Lose 5 Pounds in April 2014 Open Group
Replies
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SW:(02/2012) 193
CW:(4/01/14) 158.6
GW:(4/30/14) 152
Weigh in Dates:
4/01: 158.6
4/07: 156.2
4/14: 154.4
4/21: 155.6
End of Month (4/30 Wed): 154 !
Total weight lost in April: 4.6 lbs0 -
Oh my gosh! Oh my gosh! I totally didn't think I would make it but I must have been holding on to some sodium. I upped my water intake like crazy the last couple of days and really watched my sodium and...guess what?
SW: 224
April Starting weight: 211.4
GW for April: 206.4
Ending weight: 205.6 !!!!!!
March 30: 211.4
April 6: 209.8
April 16:208.6
April 20:208.4
April 27: 207.2
April 30: 205.6
Weight loss for April: 5.8 POUNDS !!!!!!
I'm so excited! I'm definitely doing this for May if we're doing this again!!!0 -
SW: (Starting weight) 243
CW: (Current weight) 221.4
GW: (Goal weight for the month) 215
Weigh in Dates:
Start of Month (4/01 Tue): 221.4
4/05 Sat: 221
4/12 Sat: 219.4
4/19 Sat: 219.2
4/26 Sat: 214.6
End of Month (4/30 Wed): 213.4
Total weight lost: 8
The way my month started out I was not expecting much of a loss but wow, 8 pounds!! This group has helped sooo much. Doing it again if another is created for May.0 -
SW: 235
CW: 212.6 (was 209)
GW: 199.8
Weigh in Dates:
Start of Month (4/01 Tue): 212.0 So motivated to at least get back to 209
4/05 Sat: 208.2 guessing it's mainly water weight from last week but hey a loss is a loss
4/12 Sat: 210.0 (Forgot to log but had a bad week)
4/19 Sat: 205.6
4/26 Sat: Didn't weigh in
End of Month (4/30 Wed): 206.0
Total weight lost: 6.6lbs
Well I made the 5lb goal plus one so I am happy I will shoot for more next month0 -
Great group, didn't lose five but found it very motivating!
SW: (Starting weight): 142.6 lbs
CW: (Current weight): 142.6 lbs
GW: (Goal weight for the month): 137.6 lbs
Weigh in Dates:
4/01 Tue: 140.8 lbs
4/05 Sat: 140.6 lbs
4/12 Sat: 141.0 lbs
4/19 Sat: 140.6 lbs
4/26 Sat: 138.4
4/30 Wed: 140.6
Total weight lost: 2.2 lbs0 -
CW: 133 (04/01/2014)
GW: 125 (04/30/2014)
Weigh in Dates:
04/01: 133
04/05: OUT OF TOWN
04/12: 131.4
04/19: 129.8
04/26: NO WEIGH IN
04/30: 131.2
Total weight loss: 1.8 lbs
Well I didn't do as well as I wanted but its a start. I've joined the 5 pounds in May group to continue my journey. Congrats to everyone on their losses and good luck in the future!0 -
SW: 281
CW: 242.5
GW: 237.0
Weigh in Dates:
Start of Month (4/01 Tue): 242.5
4/05 Sat: 241.6
4/12 Sat: 239.9
4/19 Sat: 238.8
4/26 Sat: 238.1
End of Month (4/30 Wed): 237.4
Total weight lost: 5.10 -
've been doing this since January and has been so motivating! Good luck everyone!!!
SW: (Starting weight)178
CW: (Current weight) 160
GW: (Goal weight for the month) 155
Weigh in Dates:
4/2
160
4/9
158.9
4/16
158.5
4/23
157.9
4/30
156.2
End of Month (or whatever weigh in days you use)
Total weight lost this month:3.8
Didn't make the five pounds this month. Hopefully May will go better!0 -
Start Weight: 148
Current Weight: 140
Goal Weight for the month 135
Weigh in Dates:
04/01: 140
04/05: 139
04/12: 138.6
04/19: 139
04/26: 137.8
04/30: 137.2
Sorry, I did try but Easter eggs and going out with family and drinking vodka blew my extra 2lbs . Well done to some of the others who achieved and didn't take their eye of their goal!0 -
Heyyyy!!! I made it! April was kinda rough on me. I stayed 204 for 2 weeks then added a pound (205) on the forth week. Then lost 5.2 pounds on the 5th week
SW: 215 (March)
CW: 207
GW: 202 (for April)
4/02: 207
4/09: 204
4/16: 204
4/23: 205 :grumble:
4/30: 200.2
My total weight lost for the month of April is 7.2 lbs :happy:0 -
SW: 232.8
CW: 202.5
GW: 197.5 (by 4/30)
Weigh in Dates:
Start of Month (4/01 Tue): 202.5
4/05 Sat: 202.8
4/12 Sat: 201.8
4/19 Sat: 197.2
4/27 Sun: 199.8
End of Month (4/30 Wed): 199.8
Total weight lost: 2.7 lbs
Not exactly what I was hoping for, but I'll take the loss. Congratulations to everyone that reached their goal. Good luck to all in May.0 -
SW: 369 lbs
CW: 277.8 lbs
GW: for month -- 270 lbs
Weigh in Dates:
4/01 -- 277.8 lbs
4/08 -- 274.7 lbs
4/15 -- 273.8 lbs
4/22 -- 275.3 lbs (Darn holidays, LOL, now back to getting on track)
4/29 -- 277.1 lbs
End of Month (4/30) --276.5
Total weight lost: 1.3 lbs
Wow, this is the 1st month I've blown it and didn't make my goal. Stress really does a number on you. Hopefully next month will be better since my sister is home from the hospital. She still needs home care though.0 -
SW: 259.0
CW: 247.2
Weigh in Dates:
Start of Month (4/01 Tue): 259.0
4/05 Sat: 261.8
4/11 Fri: 254.0
4/18 Fri: 250.6
4/25 Fri 247.2:
End of Month (4/30 Wed):
Total weight lost: 11.8 lbs.
Yes, that 7.8 lb. drop from 4/5-11 is real. I weighed myself 6 times on two scales. I'm not sure how I did it because I met my calorie goal of 1600/day, which works out to 7000 deficit or 2 lbs a week.0 -
SW: 286.4
GW: 281.4
Weigh in Dates:
4/05: 285.6
4/12: 285.4
4/19: 284.0
4/26: 285.4
4/30: 284.6
Total Loss: 1.8 lbs
Gonna have to push harder next month. Congrats to everyone who made it!!0 -
Any loss is better than nothing, and don't forget your NSV!
SW: 195
CW: 167
GW: 159.9
Weigh in Dates:
Start of Month (4/01 Tue): 166.2
4/05 Sat: 165.6
4/12 Sat: 164
4/18 Fri: 164
4/26 Sat: 163.4
End of Month (5/1 Thu): 164
Weight lost: Month: 3
Overall: 32
On to May...0 -
(UPDATE):
I'm in again! This has been really helpful.
SW: 190 lbs.
CW: 166.6 lbs.
GW: 161 lbs. (for April)
Weigh in Dates (I only weigh in at the beginning & ending of each month):
4/01: 166.6 lbs.
4/30: 157.8 lbs.
Total Weight Lost for April: 8.8 lbs.0 -
SW: 206 lbs (March 2013)
CW: 158.8 lbs
GW: 153.8 lbs
Weigh in Dates:
Start of month (4/01 Tuesday) - 158 lbs
4/05 - 159 lbs
4/12 - 157.8 lbs
4/19 - 156.8 lbs
4/26 - 157 lbs
End of Month (4/30 Wednesday) - 156.8 lbs
Total weight lost: 2 lbs
Not as much as I was hoping, but a loss is a loss. It's getting harder to maintain a 1lb/wk loss as I get closer to goal weight. I will also admit that I am not being as strict as I could be, but I am averaging around a 3000 calorie deficit per week.0 -
Noodlespoon
SW: 227
CW: 220.7
GW: 150
Weigh in Dates:
3/30 226
4/7 225
4/14 223.6
4/21 220.7
4/28 221.1
4/31 222.2 My own fault. I deserved that.0 -
SW: 244 lbs (August 2013)
CW: 225
GW: 208 (by April 30)
Weigh Ins:
4/02: 225
4/09: 221.5 (not sure how I pulled that one off)
4/16: 217.5 (I actually weighed on 4/18 instead)
4/23: 215.5 (2/25's weight)
4/30: 215.0
Total Weight Loss: 10 LBS0 -
SW: 198.0
CW: 185.2
GW: 180.0
Weigh in Dates:
4/01: 185.2
4/05: 187.0
4/12: 184.2
4/19: 183.4
4/26: 181.0
5/01: 179.4
Total weight lost: 5.8!
I'm so pleased with my progress this month! Congrats to everyone who had a loss this month!0
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