Exactly 1 year and 28 lbs later- Pix!
kateauch
Posts: 195 Member
Hey MFP- I'm sure some of you have seen my progress posts through out the last year but today marks my 1 year mark of counting calories, working out regularly and drinking water like it's my job.
The tidbits I've gathered include:
-Do not compare your progress to others. Progress is progress.
-Water is KEY. The more you drink, the more you lose.
-Initiative is good. Follow through is critical. Consistency equals results.
-Learn to forgive yourself. Just because you had that glass of wine or those cookies does not mean you're ruined.
Anyway, the proof is in the pudding!
The tidbits I've gathered include:
-Do not compare your progress to others. Progress is progress.
-Water is KEY. The more you drink, the more you lose.
-Initiative is good. Follow through is critical. Consistency equals results.
-Learn to forgive yourself. Just because you had that glass of wine or those cookies does not mean you're ruined.
Anyway, the proof is in the pudding!
0
Replies
-
Great progress! Congratulations.:flowerforyou:0
-
You are doing great, nice progress! Keep up the good work!0
-
Girl you are looking good!! Keep up the fabulous job that you are doing! xoxo0
-
Awesome work!0
-
Great job and great tips too. I need to remember to drink more water because you are totally right! Weeks I drink more water I have definetly noticed a greater loss. Keep up the good work girlie!0
-
Awesome progress and great tips. Way to go!0
-
Congratulations on your hard work.0
-
Way to go you look great!0
-
Thanks!! I've lost another 3 pounds since then. I'm so excited!0
-
You look so much healthier! I'm going to go drink some water right now!
0 -
You look fabulous Thanks for sharing!! 0
-
big difference ....... keep on truckin' !
and I agree with your list
0 -
I literally picked up my water bottle and started drinking as soon as I read your tip! Thank you so much for sharing your tips!
You look great!! Keep up the amazing work!0 -
Wow! Great job!0
-
What a change! Great job
0 -
WOW...Fantastic results!0
-
You've done great and the results speak for themselves. Well done
0 -
Looking good!!!0
-
Great Job, congrat!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!