Without diet or effort .. easy tips to lose weight
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dayme99
Posts: 4
easy tips to lose weight
easy tips to lose weight
easy tips to lose weight
Without hunger or frustration or drugs , Without diet or effort .. easy tips to lose weight .. this Twenty-three way brought to you by nutrition experts to lose weight Along details :
• When you feel hungry between meals , chew celery because it burns a lot of calories , or eat some fresh fruit
• Be sure to eat three meals a day at the same time, but Athml breakfast because they increase the rate of burning calories .
• Try to stand up while talking on the phone or watching TV , and the control device without the use of the remote control makes a lot of movement.
• Use the stairs instead of the elevator whenever you can .
• further from your mind the idea that smoking reduces weight if you are a smoker quit smoking immediately and March, Sport light and you will notice the difference in your skin and posture .
• Do not use sugar , or replace the sugar factory sugar fruit .
• Use alternatives to milk and low-fat cheese .
• If you love those who drink chocolate or cocoa Buy the kind that does not contain sugar or additional materials .
• Beware of canned foods because they contain a lot of calories , and sodium used in the process of keeping these foods hamper the process of digestion , causing obesity.
• Do not take pasta or rice only once every two weeks, and preferably replaced with type made from brown land .
• accustomed to eating brown bread , and chose the type containing the bran which helps in the digestion process .
• Do not eat only natural unsalted nuts .
• Use olive oil, cold pressed , it does not cause cholesterol .
• Wait at least three hours when moving from one meal to another.
• Do not abound of salt because it is stored in the body fluids .
• Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.
Without diet or effort .. easy tips to lose weight
• Do not eat chewing gum, even without sugar.
• Do not eat chicken skin is a store of fat and hormones.
• Do not eat the lemon with the proteins it neutralizes enzyme “pepsin” is responsible for the digestion of protein.
• Do not eat late at night so as to allow for the stomach to digest food efficiently.
• Replace the fries and barbecues boiled.
• Start eating authorities always green.
• Beware of soups that contain cream.
source:http://weight-down.com
Without diet or effort .. easy tips to lose weight
easy tips to lose weight
easy tips to lose weight
Without hunger or frustration or drugs , Without diet or effort .. easy tips to lose weight .. this Twenty-three way brought to you by nutrition experts to lose weight Along details :
• When you feel hungry between meals , chew celery because it burns a lot of calories , or eat some fresh fruit
• Be sure to eat three meals a day at the same time, but Athml breakfast because they increase the rate of burning calories .
• Try to stand up while talking on the phone or watching TV , and the control device without the use of the remote control makes a lot of movement.
• Use the stairs instead of the elevator whenever you can .
• further from your mind the idea that smoking reduces weight if you are a smoker quit smoking immediately and March, Sport light and you will notice the difference in your skin and posture .
• Do not use sugar , or replace the sugar factory sugar fruit .
• Use alternatives to milk and low-fat cheese .
• If you love those who drink chocolate or cocoa Buy the kind that does not contain sugar or additional materials .
• Beware of canned foods because they contain a lot of calories , and sodium used in the process of keeping these foods hamper the process of digestion , causing obesity.
• Do not take pasta or rice only once every two weeks, and preferably replaced with type made from brown land .
• accustomed to eating brown bread , and chose the type containing the bran which helps in the digestion process .
• Do not eat only natural unsalted nuts .
• Use olive oil, cold pressed , it does not cause cholesterol .
• Wait at least three hours when moving from one meal to another.
• Do not abound of salt because it is stored in the body fluids .
• Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.
Without diet or effort .. easy tips to lose weight
• Do not eat chewing gum, even without sugar.
• Do not eat chicken skin is a store of fat and hormones.
• Do not eat the lemon with the proteins it neutralizes enzyme “pepsin” is responsible for the digestion of protein.
• Do not eat late at night so as to allow for the stomach to digest food efficiently.
• Replace the fries and barbecues boiled.
• Start eating authorities always green.
• Beware of soups that contain cream.
source:http://weight-down.com
Without diet or effort .. easy tips to lose weight
0
Replies
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But why should I only eat green authorities?
Better tips for weight loss:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide0 -
:laugh: I think that one was my favorite! I'm thinking something must have been lost in translation here.But why should I only eat green authorities?0 -
> When you feel hungry between meals , chew celery because it burns a lot of calories
http://www.bbc.com/news/magazine-21723312
Unfortunately, this and several other points are busted myths. There are simplified alternatives to calories-in, calories-out. For example, the USDA Food Plate encourages tracking servings of several types of foods. These may be worth trying if you can't find time to use the iPhone tracking app to scan barcodes.
> Do not take pasta or rice only once every two weeks, and preferably replaced with type made from brown land .
Many cultures regularly eat rice and lose and/or maintain weight. There's a whole continent where that's common! I would aim more for brown rice than for brown land--it's high-fiber and low-sodium.
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Without hunger or frustration or drugs , Without diet or effort .. easy tips to lose weight .. this one step method will help
Take in fewer calories than you burn
This is accomplished by reading and following the links Diane posted...easy peasy...
PS my dairy and chocolate aren't going anywhere...neither are my creamy soups etc...0 -
I'm pretty sure that me not eating canned veggies, avoiding skin on chicken, only eating brown rice and not eating pasta, not eating anything with added sugar, eating three square meals a day (because that OBVIOUSLY makes my body burn more calories for no reason), and forcing myself to chew crunchy water instead of fudgesicles requires more effort than just counting calories.
That's completely just me, though.0 -
Staying hydrated and working out 4+ days a week, at least 30 minutes daily is my tip for success.
It's been working so far.
I've also gotten rid of potato chips.....Wednesday is my epic cheap (cheat) lol. Dinner at church for 3 bucks haha. So I go all out.0 -
• Do not take pasta or rice only once every two weeks, and preferably replaced with type made from brown land .
Where is this "Brown land" that you speak of?0 -
Unscientific copy-pasta babbling.
Wait, this isn't the MFP blog?0 -
Oh dear. :laugh:0
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• Do not take pasta or rice only once every two weeks, and preferably replaced with type made from brown land .
Where is this "Brown land" that you speak of?
I can't stop laughing at this. Holy crap.0 -
How would quitting smoking improve one's posture?
Also - cheese.... Cheese ON ALL THE THINGS! Life is meaningless without full-fat cheeses.0 -
• Do not eat only natural unsalted nuts .
damn that's all i buy. guess i better start eating brown sugar honey roasted almonds instead of the natural unsalted almonds. good to know the natural unsalted nuts are a no no to eat.0 -
"the control device without the use of the remote control makes a lot of movement. "
So... how does this work exactly? Jump up and down until the TV vibrates enough and changes channels?0 -
• Do not take pasta or rice only once every two weeks, and preferably replaced with type made from brown land .
Where is this "Brown land" that you speak of?
and what's so special about the brown land that pasta and rice can only go every two weeks. i'm not sure i want to visit a place that will only allow pasta and rice to visit every 2 weeks.0 -
And who eats chewing gum???? (Except maybe my five year old on occassion)0
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"the control device without the use of the remote control makes a lot of movement. "
So... how does this work exactly? Jump up and down until the TV vibrates enough and changes channels?
LOL! And don't a lot of newer TVs not even have buttons? So you have to use the remote?0 -
"the control device without the use of the remote control makes a lot of movement. "
So... how does this work exactly? Jump up and down until the TV vibrates enough and changes channels?
LOL! And don't a lot of newer TVs not even have buttons? So you have to use the remote?
Telepathic channel surfing!0 -
But why should I only eat green authorities?
Better tips for weight loss:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide
Because the purple ones are fascists?0 -
• further from your mind the idea that smoking reduces weight if you are a smoker quit smoking immediately and March, Sport light and you will notice the difference in your skin and posture .
Wait...I have one more question. If I quit smoking immediately, where do I March? In Place? In a Parade? In Brown Land? I want to lose weight without diet or effort, but I don't understand your instructions!!!0 -
I needed a laugh today0
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