Is Anyone Else Trying the "Hungry Girl Diet" ?
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booherd
Posts: 8
This is the new book by Lisa Lillien that claims you can lose 10 lbs in 4 weeks. I am in the second week, and so far I am pretty darned pleased! I am not trying to promote the book, nor disuade anyone from trying it. I'm just wondering what experience other folks are having.
After living with the over-50 creep for several years (I'm in my 60s), I decided I had nothing to lose in trying the "Hungry Girl Diet." What I like is, while she encourages you to journal your food, the menus and quantities are right there in the book. You need to be mindful of your serving sizes, but for the most part I have stayed satisfied. Full disclosure, the hub and I had a cookout last weekend, and none of the food we served was in the book.:embarassed: In spite of this and a couple of other slips, I have dropped 4 pounds since I started!
Has anyone else tried following this diet?
After living with the over-50 creep for several years (I'm in my 60s), I decided I had nothing to lose in trying the "Hungry Girl Diet." What I like is, while she encourages you to journal your food, the menus and quantities are right there in the book. You need to be mindful of your serving sizes, but for the most part I have stayed satisfied. Full disclosure, the hub and I had a cookout last weekend, and none of the food we served was in the book.:embarassed: In spite of this and a couple of other slips, I have dropped 4 pounds since I started!
Has anyone else tried following this diet?
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Replies
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Based on the reviews I read, her "meal plan" is approx 1300 calories per day, which should equal weight loss for most people. If you're active, I don't think it would be a great diet plan, but if you're sedentary and don't want to calculate out your actual daily intake yourself, and it's working and you're happy, why not?0
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I'm not doing her diet, but I do make her recipes on occasion. They're pretty deelish.0
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holy smokes! I have been trying to lose 10 pounds for a year without success on a 1225 calorie diet...I will definitely look into this!! thanks0
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I'm not doing the diet, but I make her recipes sometimes. Just made the onion rings the other day (labor intensive, but good) and am going to try the jalapeno popper chicken and chicken parm this week for dinner. I once did a "superbowl" tray of appetizers all from her books, and it was good!0
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I work out with weights and/or cardio 3x per week, also spend 1 1/2 hrs walking my 3 German shorthaired pointers a couple of times each week. My job is sedentary, but I consider myself fairly active. The book says to add 200 calories a day if you work out, so I just count my exercise on MFP. I don't have a lot of weight to lose - I'll be thrilled with 10 pounds! So far so good!0
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I haven't done her diet (too low-cal for me), but I love her recipes! I have 3 of her books
EDIT fun fact: she's married to the guy who created Drake and Josh0 -
"Hungry Girl Diet"? Thanks but no thanks. I like food.0
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Also, 10 lbs in 4 weeks is incredibly dangerous and not sustainable unless you're incredibly obese. Try a simple calorie restriction.0
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"Hungry Girl Diet"? Thanks but no thanks. I like food.0
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Also, 10 lbs in 4 weeks is incredibly dangerous and not sustainable unless you're incredibly obese. Try a simple calorie restriction.0
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Lose 10lbs of what?
Water?
Glycogen?
Bone mass?
Food volume in belly and intestines?
Muscle?
Hair and nails?
Fat?
That's the problem with these quick fixes, you'll lose the wrong kind of weight.
Best to go on a slight deficit, learn to delay gratification and just burn a big a proportion of fat as possible.0 -
Also, 10 lbs in 4 weeks is incredibly dangerous and not sustainable unless you're incredibly obese. Try a simple calorie restriction.
2 1/2lb a week is not 'incredibly dangerous unless you're incredibly obese.'
10kg in 4 weeks might be but not 10lb.
You probably won't actually achieve 10lb in 4 weeks but hey, shoot for the stars.0 -
"Hungry Girl Diet"? Thanks but no thanks. I like food.
qft0 -
Ok, for the doubters: she calls herself Hungry Girl because traditional "diets" left her hungry, so she started making lower cal recipes of her favorite foods that still fill her up. It's not because you are hungry on it0
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Ok, for the doubters: she calls herself Hungry Girl because traditional "diets" left her hungry, so she started making lower cal recipes of her favorite foods that still fill her up. It's not because you are hungry on it
The point is that NO "diet " s necessary to lose weight. Eat what you normally eat just less of it so that you are burning more than you eat.0 -
While I will admit that I have her books and have watched her show on Cooking Channel, I wouldn't follow her "diet". She relies on sugar-free; fat-free; and basically chemical laden products. The last time I watched her, she was making some type of chocolate mug cake and that's when I realized - everything that went into that "cake" was nothing but chemicals.0
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While I will admit that I have her books and have watched her show on Cooking Channel, I wouldn't follow her "diet". She relies on sugar-free; fat-free; and basically chemical laden products. The last time I watched her, she was making some type of chocolate mug cake and that's when I realized - everything that went into that "cake" was nothing but chemicals.0
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Ok, for the doubters: she calls herself Hungry Girl because traditional "diets" left her hungry, so she started making lower cal recipes of her favorite foods that still fill her up. It's not because you are hungry on it
Yes ---> a few people seemed to take the name the wrong way & obviously haven't seen her show! She promotes making healthier choices, while cooking at home or when eating out. Making a healthier version of your favorite meal can be helpful to some people.
Nothing wrong with having options.
OP: I won't do her diet, but having some new recipes is fantastic! I definitely need more than 1300 calories a day, myself, especially on days I go to my hour-long Zumba classes. :flowerforyou: Good luck on your weight loss journey!0 -
Ok, for the doubters: she calls herself Hungry Girl because traditional "diets" left her hungry, so she started making lower cal recipes of her favorite foods that still fill her up. It's not because you are hungry on it
The point is that NO "diet " s necessary to lose weight. Eat what you normally eat just less of it so that you are burning more than you eat.0 -
Ok, for the doubters: she calls herself Hungry Girl because traditional "diets" left her hungry, so she started making lower cal recipes of her favorite foods that still fill her up. It's not because you are hungry on it
The point is that NO "diet " s necessary to lose weight. Eat what you normally eat just less of it so that you are burning more than you eat.
verb
verb: diet
1.
restrict oneself to small amounts or special kinds of food in order to lose weight.
"it's difficult to diet"
synonyms: be on a diet, eat sparingly;0
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