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ketone diet

Heliconia
Heliconia Posts: 166 Member
edited February 13 in Food and Nutrition
Is there anybody on a 1200 calorie a day diet consuming very low carbs who would be willing to friend me so that I may view their food diaries? That would help me out a lot in getting started. Thanks.

Replies

  • FXOjafar
    FXOjafar Posts: 173 Member
    I'm 100% keto and eating somewhere between 1500-1700 cals a day. Maybe my diary would help you? I do fat fasting sometimes though so don't be shocked :)
  • elsarocks09
    elsarocks09 Posts: 2
    im tryng to do ketone i would love to see ur food intake too! if u wanna see mine go ahead!
  • swaggityswagbag
    swaggityswagbag Posts: 78 Member
    I'm keto, I eat around 1400-1500 calories daily, add me as a friend and you can see my counts :) the biggest contributors to the difference between 1200 and 1500 in my box are "treats" anyways, lol.
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    I don't log my food, but do dip in and out of keto.

    I tend to stick to fatty cuts of meat (or if I have chicken I go for the thighs).

    Plus I do not eat too much fruit I tend to stick to veggies.

    Feel free to add me a friend though.

    Good luck.
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