diet enhancement supplements

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sallystitches
sallystitches Posts: 3
in Food and Nutrition
does anyone out there have any suggestions for a good diet supplement or pill. i have hit a little bit of a plateau and would like some advice?

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  • michelle_mareshfuehrer
    michelle_mareshfuehrer Posts: 312 Member
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    Have you considered switching up your exercise routine? If you usually dance, try jogging instead, etc. I always heard that a plateau was due to your body getting used to a "routine," so switching it up is supposed to help you break the plateau.

    I am really leery of diet supplements because they are always coming out with negative effects down the road. In my teenage years, I took diet supplements and now in my 20's (I'm 27), I have a slew of odd health problems that I never had any evidence of having earlier in life. Call me paranoid, but I'd steer clear of supplements.

    Good luck on your journey!!
  • marlenecopeland
    marlenecopeland Posts: 3 Member
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    I am beginning the Osolean Challenge 2011 using a specific whey supplement called OsoLean, which is safe. There are some safe ones, but do your own research. There are several things I have seen that I like, so they are out there.
  • sallystitches
    sallystitches Posts: 3
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    thank you for the suggestions very much

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