Walking when it's warm out

Gidzmo
Gidzmo Posts: 906 Member
edited November 2024 in Fitness and Exercise
I've been walking the dog back and forth to the office (it helps with her training). But it's been warm out here (80s), and I find that I'm falling asleep as soon as I get home. Is this from the heat, or is it from something else?

Replies

  • la_te_ra_lus
    la_te_ra_lus Posts: 243 Member
    are you properly hydrated ?
  • Lilly_the_Hillbilly
    Lilly_the_Hillbilly Posts: 914 Member
    I'm fairly acclimated to warm weather and I worked out in the heat all summer. I'd say have some cool water when you got home and you'll feel more awake.
  • Gidzmo
    Gidzmo Posts: 906 Member
    That might be what does it. Odd thing is that it's always warm here in the summer, and I've never gotten used to it.
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