need friends to stay on track with

tinkerbaby9589 · May 2014

I am a mom of 2 a 4 year old little boy he just turned 4 yesterday and a 7 month little girl and between kids and staying home i have let myself go and need not just want i need to get back in shape want to stick to it. Anyone who wants to stay modivated too add me.

mp9377 · May 2014

Hi, I am also looking for motivation I will add you

_HeartsOnFire_ · May 2014

Read these:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

TL:DR link above this one->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

ETA: Good luck!

need friends to stay on track with

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