Noob

Howdy all. I'm new here. I've developed a bad habit of getting complacent whenever I reach my weight and fitness goals, which leads me to get heavy again. Welp, here I am post-reality check needing to lose some excess (maybe 20-25 lbs) once again.

I do a lot of running and swimming, which often affords me the luxury of being less careful with my diet. But as soon as I get busy with work and life in general and have to cut back on exercise, my eating typically doesn't follow suit. Oops.