ladies: success stories/pics using stronglifts

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24

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  • rbn_held
    rbn_held Posts: 679 Member
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    Bump - Will use this thread for motivation later on days when I feel lazy. Great job Ladies
  • bmqbonnie
    bmqbonnie Posts: 836 Member
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    I did it for a while. I started getting some pretty severe lower back pain so I moved away some from compound into muscle isolation. I did definitely get results though.

    6647492_9735.jpg

    That's the best my back has ever looked :sad: Doesn't look like that now.
  • dwarfiegodsmack
    dwarfiegodsmack Posts: 317 Member
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    :drinker: awesome job ladies!
  • redheadmommy
    redheadmommy Posts: 908 Member
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    I am in for the pics too. I started the program almost 2 months ago, and I want to see where i am heading :)
  • vms4evr
    vms4evr Posts: 105 Member
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    116A6C87-EFB4-4C4E-AF44-AA27FF89F9A4.jpg

    OF COURSE the only one I can't re-size is the gigantic close up of my *kitten*. fml lol

    You just made my day and that is awesome work lady !!!
  • flutterby2018
    flutterby2018 Posts: 14
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    Amazing! Keep it up!
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    f9c4b7dc-7d8d-4a50-ac9a-0f4c8a87f8f9.jpg

    7b668287-574e-47fd-9b01-55454e738093.jpg

    138DE0C6-731E-402B-B70F-E718261094ED.jpg

    98227378-9109-411E-AC05-AA1434BAE382.jpg

    116A6C87-EFB4-4C4E-AF44-AA27FF89F9A4.jpg

    OF COURSE the only one I can't re-size is the gigantic close up of my *kitten*. fml lol

    What is the elapsed time between the 2 pics at the top?
  • highervibes
    highervibes Posts: 2,219 Member
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    What is the elapsed time between the 2 pics at the top?

    Almost exactly 1 year, 13 months at the most.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    What is the elapsed time between the 2 pics at the top?

    Almost exactly 1 year, 13 months at the most.

    That's fantastic!
  • Anu01
    Anu01 Posts: 6 Member
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    f9c4b7dc-7d8d-4a50-ac9a-0f4c8a87f8f9.jpg

    7b668287-574e-47fd-9b01-55454e738093.jpg

    138DE0C6-731E-402B-B70F-E718261094ED.jpg

    98227378-9109-411E-AC05-AA1434BAE382.jpg

    116A6C87-EFB4-4C4E-AF44-AA27FF89F9A4.jpg

    OF COURSE the only one I can't re-size is the gigantic close up of my *kitten*. fml lol

    Fantastic...Amazing job...
  • Jenky85
    Jenky85 Posts: 190 Member
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    In for pics as I've been doing Stronglifts for about 2 months now :)
  • wendyg311
    wendyg311 Posts: 239 Member
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    This is great!
  • psych101
    psych101 Posts: 1,842 Member
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    What is the elapsed time between the 2 pics at the top?

    Almost exactly 1 year, 13 months at the most.

    You look amazing!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    in for the win
  • carmenlampman3
    carmenlampman3 Posts: 10 Member
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    what is stronglifts?
  • skittlesnhoney
    skittlesnhoney Posts: 651 Member
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    In for motivation. Started Stronglifts yesterday. Have before pictures taken, now have to see how far I get in 12 weeks as that will be my next checkpoint. :smile:
  • Stewie622
    Stewie622 Posts: 20 Member
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    Bump! what is this strong lifts program! I want to give it a go- everyone looks amazing!!
  • navygrrl
    navygrrl Posts: 517 Member
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    In for pics and motivation.

    You all look so awesome!
  • SuperC_85
    SuperC_85 Posts: 393
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    Dayem!! Good work ladies!
  • elghee123
    elghee123 Posts: 489 Member
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    I am mommy of a 16month old boy and gym is not an option BUT looking at the photos doing strong lifts - I think I have to clear up and fix my sched to make way for STRONG LIFTS.

    I want to have a firm butt too, haha!!

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