Exercise buddy!

AJL_Daddy
AJL_Daddy Posts: 525 Member
in Fitness and Exercise
I want an exercise buddy. Someone who also wants to lose a lot. Someone to cheer victories. Someone to mock mercilessly when skipping workouts. Apply within.

Replies

  • dicoveringwhoIam
    dicoveringwhoIam Posts: 480 Member
    Hey! I need to kick it up too! Dr says I should lose 20# in 12 weeks. I have to do more than weights. Plus I need to start logging food steadily again. How are you kicking it up? I need cardio 1-2x a week along with my 2x weekly strength training..
  • AJL_Daddy
    AJL_Daddy Posts: 525 Member
    Hey! I need to kick it up too! Dr says I should lose 20# in 12 weeks. I have to do more than weights. Plus I need to start logging food steadily again. How are you kicking it up? I need cardio 1-2x a week along with my 2x weekly strength training..

    I'm adding a 2nd lifting session per week, too. My plan is:

    Monday - c25k
    Tuesday - lift
    Wednesday - Rest or walk or c25k (depends on how I feel)
    Thursday - lift
    Friday - c25k
    Sat - rest
    Sun - rest
  • dicoveringwhoIam
    dicoveringwhoIam Posts: 480 Member
    I lift Tuesdays and Thursdays too!
    I want to fit elliptical and biking into my schedule this week and next week I hope to add crossfit into my schedule 1-2x a week.. Modified of course! I talked to the crossfit guy and he definitely think I can do it modified until I get the all clear from the surgeon ;)
  • divamom01
    divamom01 Posts: 2
    Hey I am game as well... Can I join the buddy group...
  • dicoveringwhoIam
    dicoveringwhoIam Posts: 480 Member
    Sure!

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