ChaLean Extreme

Natalie0506
Natalie0506 Posts: 163 Member
edited September 2024 in Fitness and Exercise
I'm doing ChaLean Extreme, but I'm having a hard time figuring out the calories burned. I'm just starting, so I'm doing burn circuits. Do I just need to wear my calorie counter? Or is there an easier way to input things on here?

Replies

  • TByrd1325
    TByrd1325 Posts: 920 Member
    Definately wear your HRM! That's the only way to get an accurate calorie burn. Everyone is different and exerts different amounts of energy, so everyone burns differently.

    Good luck on Chalean, it is an AWESOME program!
  • edorice
    edorice Posts: 4,475 Member
    You need a heart rate monitor. Walmart carries an inexpensive one for under $30 by Sportline.
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