Walk it off in 30 days
jamie_lee80
Posts: 176 Member
I just stated back to my exercise routing a month ago, I was using my treadmill as my main source of exercise. I attempted to do a few workout dvd's that I already had and found it difficult to keep up with and they hurt my knees and ankles. I have several Leslie Sansone videos and was so excited to find her Walk if off in 30 days videos that rotates 3 days of cardio with 3 days of strength training every week! I got the dvd yesterday and started it! Wow! This is so much more intense then her other videos that I have! I am really excited to see my progress at the end of the 30 days! I have a lot of weight to lose so I know that I will continue on after this but am really excited to move onto this program!
Has anyone else done this? I am curious as to what type of results you have had. Thanks for any feedback!
Has anyone else done this? I am curious as to what type of results you have had. Thanks for any feedback!
0
Replies
-
I just started the Walk it of in 30 days program today! Sorry I can't inform you of results yet. Hope you are having fun with it! The key is finding a workout you enjoy so you keep doing it0
-
Thanks!! I am enjoying it!! I still do regular walking either outdoors or on my treadmill and have been doing this video at least 5 times a week! Love the strength training!!! I hope that you are loving it too!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions