how long do you wait before you go to sleep?

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Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    It's good to know that 5 years ago, most MFP advice was just as terrible as it is today.
  • RedHotHunter
    RedHotHunter Posts: 560 Member
    It's good to know that 5 years ago, most MFP advice was just as terrible as it is today.

    Excellent point
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    It's good to know that 5 years ago, most MFP advice was just as terrible as it is today.

    You find the silver lining in everything. :drinker:
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    It's good to know that 5 years ago, most MFP advice was just as terrible as it is today.

    It's kinda comforting. Just like when someone necromances a mean people thread, and I rest assured that MFP isn't really going down in flames-- it's always been this way.
  • Ilikelamps
    Ilikelamps Posts: 482 Member
    First post bumping a 5 year old thread...I feel sketchy just being in here
  • RabbitLost
    RabbitLost Posts: 333 Member
    Always give it at least 24 hours

    At least. Maybe longer just to be certain.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    It's good to know that 5 years ago, most MFP advice was just as terrible as it is today.

    You find the silver lining in everything. :drinker:

    It's a gift, what can I say :P
  • in4nomz
    in4nomz Posts: 230
    I just make sure I swallow before I go to sleep, so I don't choke

    LOLOLOLOLOLOL cheers to that!!! :drinker:
  • Pixi_Rex
    Pixi_Rex Posts: 1,676 Member
    Well, generally you should not eat anything after 7pm. And laying down or resting/sleeping right after a meal is a no-no as far as I know.
    I usually eat dinner between 4-5pm. I dont go lay down or go to sleep until after 11pm.

    This is a lie.

    You can eat and go straight to bed if you really want. I rarely do because I eat in the early evening and going to bed at the time would be ridiculous.
  • rml_16
    rml_16 Posts: 16,414 Member
    How long should i stay up after I eat dinner? I like to lay down after I eat, but i usually stay up reading or watching Tv for a good hour or two....should i try and stay out of the bed for those 2 hours before sleep or is it okay?
    Unless you have indigestion related to lying down or sleeping after eating, you can go to sleep immediately if you want to.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    It's good to know that 5 years ago, most MFP advice was just as terrible as it is today.
    No joke! :tongue: I think this might be a new record for oldest resurrected thread.
  • buzybev
    buzybev Posts: 199 Member
    Where's that damn orange?!
  • Me2FitMe
    Me2FitMe Posts: 1,285 Member
    Depends... I eat between 5:30-6:30 and got to bed between 9-11... sometimes later
  • cadaver0usb0nes
    cadaver0usb0nes Posts: 151 Member
    I read that you should wait 3 hours or so before going to bed after you eat so that you can digest your food properly. Studies show you may not sleep well if your body is busy digesting your food. It doesn't make you get fatter though.
  • rml_16
    rml_16 Posts: 16,414 Member
    Oh geez. I got had.

    Note to self: Check dates before posting.
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    :laugh:
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Wow, necrothread. This topic was started in 2009 people.

    UGH! I got zombie threaded!!
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