poly and mono fats

noitall96
noitall96 Posts: 21 Member
in Food and Nutrition
hi all you happy peppy people!!

here is my question. are poly and mono fats really all that bad? i know some in moderation can be good for you, but on my nutrition goals it always says 0 for both. even as i approach my maint mode i noticed my goal for these fats is still 0.

Replies

  • _John_
    _John_ Posts: 8,646 Member
    it probably says 0 because there is no consensus on an actual suggested level for those.

    poly and mono unsatered fats are absolutely fine to consume.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Those would be the "good" fats...the reason it says zero is that there is no government sanctioned recommendation for intake.
  • noitall96
    noitall96 Posts: 21 Member
    wonderful!! thanks for taking the time to answer my question :)
  • yarwell
    yarwell Posts: 10,477 Member
    Omega-6 PUFA is inflammatory.

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