Runners- Can running tone the entire body?

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  • fitdeb77
    fitdeb77 Posts: 1 Member
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    Running alone does not tone the entire body, you have to incorporate strength training to help build lean muscle. Also as runners we need to have flexibility & balance. A strong core helps too!
  • jorge_007
    jorge_007 Posts: 70 Member
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    Depends... I have muscular/toned legs from running, but I run at the mountains 90% of the time. If you want a nice body you must do strength training.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    Back in...

    ...after the thread purge.
  • kstinaxo
    kstinaxo Posts: 2 Member
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    no, it gives you a pancake butt

    *hahaha*

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