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Chicken Broccoli Casserole

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Dreaj79
Dreaj79 Posts: 212
I don't know if this has already been posted, but I found this recipe using the SparkRecipes app on my iPhone. It's really easy and fast and it reminds me of Chicken Divan.

1lb chicken breast boneless, skinless boiled and cut into 1 in. pieces
1 Package frozen broccoli broken apart
1 can 98% fat free cream of mushroom soup
3 TBSP Fat Free Mayo
1 cup reduced fat cheddar cheese

I made the following substitutions: Canned chicken in water, drained; 3TBSP Olive Oil Mayo; 1 cup 2% Kraft Shredded Cheddar

You mix together the all the ingredients except the cheddar cheese and put it in a casserole dish or whatever you plan on baking it in. Sprinkle cheese on top and cook for 20 minutes at 350 degrees. It serves four. I served mine with brown rice.

Calories: 365
Fat: 14g
Carbs: 13.4g
Protein 41.7g
Fiber 2.6g

The nutritional info is calculated with my substitutions and is only for the casserole. Rice would be extra! It was yummy!

Replies

  • melodyg
    melodyg Posts: 1,423 Member
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    Looks good! This is a lot like a recipe I have (that also calls for onion) which is really good. I'm going to have to play around with it and see if I can get the calories down (mine, not yours)
  • Dreaj79
    Dreaj79 Posts: 212
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    I can't say enough about how good it was!! My picky husband even liked it!