ladies: success stories/pics using stronglifts

2

Replies

  • Jenky85
    Jenky85 Posts: 190 Member
    In for pics as I've been doing Stronglifts for about 2 months now :)
  • wendyg311
    wendyg311 Posts: 239 Member
    This is great!
  • psych101
    psych101 Posts: 1,842 Member

    What is the elapsed time between the 2 pics at the top?

    Almost exactly 1 year, 13 months at the most.

    You look amazing!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    in for the win
  • carmenlampman3
    carmenlampman3 Posts: 10 Member
    what is stronglifts?
  • skittlesnhoney
    skittlesnhoney Posts: 651 Member
    In for motivation. Started Stronglifts yesterday. Have before pictures taken, now have to see how far I get in 12 weeks as that will be my next checkpoint. :smile:
  • Stewie622
    Stewie622 Posts: 20 Member
    Bump! what is this strong lifts program! I want to give it a go- everyone looks amazing!!
  • navygrrl
    navygrrl Posts: 517 Member
    In for pics and motivation.

    You all look so awesome!
  • SuperC_85
    SuperC_85 Posts: 393
    Dayem!! Good work ladies!
  • elghee123
    elghee123 Posts: 489 Member
    I am mommy of a 16month old boy and gym is not an option BUT looking at the photos doing strong lifts - I think I have to clear up and fix my sched to make way for STRONG LIFTS.

    I want to have a firm butt too, haha!!
  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
    Great work, thanks for the inspiration :flowerforyou:
  • toofatnomore
    toofatnomore Posts: 206 Member
    f9c4b7dc-7d8d-4a50-ac9a-0f4c8a87f8f9.jpg

    7b668287-574e-47fd-9b01-55454e738093.jpg

    138DE0C6-731E-402B-B70F-E718261094ED.jpg

    98227378-9109-411E-AC05-AA1434BAE382.jpg

    116A6C87-EFB4-4C4E-AF44-AA27FF89F9A4.jpg

    OF COURSE the only one I can't re-size is the gigantic close up of my *kitten*. fml lol
    Wow...
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    7 months into Stronglifts current weight @ 156 I am 5 ft 7 and eat on average 1750 calories a day.

    438efa05-4d5f-4dfc-acf0-793fb050ce43_zpsca173290.jpg
    eaf44056-33de-4985-937c-2e5494b06204_zpsd3f39026.jpg

    LBD is Nov so 2.5 months into Stronglifts @ 165lbs

    337cf4fe-0b1f-4ec4-a6ec-d2e551f7d567_zpse8037836.jpg
  • chani8
    chani8 Posts: 946 Member
    Wow SezxyStef!! Just awesome!!
  • iamrobin
    iamrobin Posts: 7 Member
    Awesome. Lookin' Good!!!
  • ketoandbarbell
    ketoandbarbell Posts: 189 Member
    Thanks for the motivation!

    You all look great!
  • sheepysaccount
    sheepysaccount Posts: 608 Member
    Hey, I started with stronglifts. My pics are a little misleading because I lost most of my weight without lifting but I'll post them anyway along with my success story if you want to read it.

    http://www.myfitnesspal.com/topics/show/1202245-sweat-tears-and-the-sea-three-years-of-mfp

    8cdf4608-0388-4cca-af70-726319b71a89_zpscf6393e1.jpg

    73561c6b-d80e-4a7d-9851-c362543b0dad_zps9d9ea928.jpg

    I've never felt healthy, strong, or fit (by any stretch of the imagination), and I think that's the biggest thing lifting has given me. I'm also happier with my body than I have ever been.

    GIRL CRUSH!!!!
  • ItsFunnyCauseHesFat
    ItsFunnyCauseHesFat Posts: 24 Member
    Wow....you look amazing! That's motivation....
  • jquijas
    jquijas Posts: 222 Member
    For those asking what is stronglifts...if you search on the message board search engine, they have some great advice and threads about what stronglifts is. Great program and great job ladies!
  • greenmonstergirl
    greenmonstergirl Posts: 619 Member
    f9c4b7dc-7d8d-4a50-ac9a-0f4c8a87f8f9.jpg

    7b668287-574e-47fd-9b01-55454e738093.jpg

    138DE0C6-731E-402B-B70F-E718261094ED.jpg

    98227378-9109-411E-AC05-AA1434BAE382.jpg

    116A6C87-EFB4-4C4E-AF44-AA27FF89F9A4.jpg

    OF COURSE the only one I can't re-size is the gigantic close up of my *kitten*. fml lol

    That is an awesome transformation!!!! Congrats!!!
  • Jesseca118
    Jesseca118 Posts: 26
    bump
  • jade_222
    jade_222 Posts: 147 Member
    bump
  • kneely1786
    kneely1786 Posts: 70 Member
    Great job ladies!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    7 months into Stronglifts current weight @ 156 I am 5 ft 7 and eat on average 1750 calories a day.

    438efa05-4d5f-4dfc-acf0-793fb050ce43_zpsca173290.jpg
    eaf44056-33de-4985-937c-2e5494b06204_zpsd3f39026.jpg

    LBD is Nov so 2.5 months into Stronglifts @ 165lbs

    337cf4fe-0b1f-4ec4-a6ec-d2e551f7d567_zpse8037836.jpg

    Babe! Great progress! :)
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    A work in progress but Stronglifts definitely works wonders. Currently eating 2200+ a day. 5'6"/ 24y

    Left pic is Day 1 @ 181.5lbs, 32%BF
    Right pic is Day 107 (Today) @ 177.5lbs, 22.5%BF

    72f25a8d-714b-4bb8-8536-65d6bd3ff572_zps9c6fd37b.jpg

    1st pic is Day 62, 2nd pic is today (Day 107)
    squatday62squat107_zpse60acc0e.jpg
  • Achrya
    Achrya Posts: 16,913 Member
    Vzgfpwy.jpg?1

    Late May/Early June to Mid-March.

    DjPXWWa.jpg?1

    BigEK5K.jpg?1

    Last month. Gone from 165 to 140 ish, 35% bodyfat to 25-24% ish
  • ssaraj43
    ssaraj43 Posts: 575 Member
    Vzgfpwy.jpg?1

    Late May/Early June to Mid-March.

    DjPXWWa.jpg?1

    BigEK5K.jpg?1

    Last month. Gone from 165 to 140 ish, 35% bodyfat to 25-24% ish

    :love: :love: :love:
  • jannalovescoffee
    jannalovescoffee Posts: 118 Member
    I have yet to take the plunge into stronglifts, but always like seeing the results!

    I obviously want to be strong and toned like these girls, but my favorite part is the posture after!
  • ssaraj43
    ssaraj43 Posts: 575 Member
    A work in progress but Stronglifts definitely works wonders. Currently eating 2200+ a day. 5'6"/ 24y

    Left pic is Day 1 @ 181.5lbs, 32%BF
    Right pic is Day 107 (Today) @ 177.5lbs, 22.5%BF

    72f25a8d-714b-4bb8-8536-65d6bd3ff572_zps9c6fd37b.jpg

    1st pic is Day 62, 2nd pic is today (Day 107)
    squatday62squat107_zpse60acc0e.jpg


    Amazing progress :drinker: :drinker:
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Thanks :flowerforyou:

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