TOO MUCH FIBER?

Stilllosing26
Stilllosing26 Posts: 256 Member
in Health and Weight Loss
My breakfast usually consists of around 10-15 grams of fiber, as well as lunch with dinner around 5-10. Is this too much?

Replies

  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
    You should get at least 25 grams/day through food. Though dramatically upping your intake can cause constipation.
  • uconnwinsnc
    uconnwinsnc Posts: 1,054 Member
    Your poop must be transcendent.
  • KGill67
    KGill67 Posts: 87 Member
    Just make sure you're drinking lots of fluids, too - fiber needs water to do its job.
  • AJ_G
    AJ_G Posts: 4,158 Member
    Not even close to too much...
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    Unless you are having issues in the poop department - don't worry about it.

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