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Protein Powder Chefs!

Mikkimeow
Mikkimeow Posts: 1,282 Member
edited February 21 in Recipes
Anybody have any AMAZING protein pancake recipes? Breakfast for dinner just seems so right. I have a run tonight, and I am feeling extra hungry. Pancakes always fill me up, but I am just so sick of my normal oat flour/protein powder/eggs deal.

That being said, I am in love with protein powder in all its lovely forms, and any new recipes that don't involve pancakes are welcome.

Replies

  • gmallan
    gmallan Posts: 2,099 Member
    These pancakes are fantstic

    170g of greek yoghurt
    1/4 cup of flour
    1/4 cup of whey protein powder
    1 egg
    1tsp baking powder
    Sweetener to taste
    1tsp vanilla extract

    Combine all wet ingredient in a bowl. Combine all dry ingredients in a bowl. Mix together. Cook and enjoy

    Have you checked out protein pow http://proteinpow.com/

    Lots of amazing protein powder recipes
  • Rushgirl82
    Rushgirl82 Posts: 223 Member
    I use:

    1 egg
    1 banana
    1 tbsp ground flax seed
    1 scoop vanilla protein powder
    Sometimes cinnamon or nutmeg and chia seeds

    Mix up. And pour into a pan with coconut oil to cook.

    Top pancake with fruit! Yum!
  • Francl27
    Francl27 Posts: 26,368 Member
    These pancakes are fantstic

    170g of greek yoghurt
    1/4 cup of flour
    1/4 cup of whey protein powder
    1 egg
    1tsp baking powder
    Sweetener to taste
    1tsp vanilla extract

    Combine all wet ingredient in a bowl. Combine all dry ingredients in a bowl. Mix together. Cook and enjoy

    Have you checked out protein pow http://proteinpow.com/

    Lots of amazing protein powder recipes

    I pretty much use this, except I use whole wheat pastry flour, baking soda, and add a bit of milk. The only issue I have is that I find them a bit dry, but with fruit they are incredible. The key is really to use low heat so they cook through, and I usually flip them a couple times (they end up pretty flat but it's delicious).

    Typically it's around 380 calories and 44g of protein for 7 pancakes (without counting fruit).
  • esai465
    esai465 Posts: 28 Member
    bump, thanks for the ideas!
  • brando79az
    brando79az Posts: 224 Member
    Saving thread
  • GreatDepression
    GreatDepression Posts: 347 Member
    Too high in carbs.
  • Francl27
    Francl27 Posts: 26,368 Member
    Nothing wrong with carbs.
  • gmallan
    gmallan Posts: 2,099 Member
    Too high in carbs.

    The macros on those pancakes are 444 calories, 39 carbs, 10 fat and 46 protein for the whole recipe. That's using chobani 0%, oat flour made from rolled oats and stevia. Nothing wrong with those macros and nothing wrong with carbs either. For me the recipe usually makes 3 very big pancakes
  • seismicmuffin
    seismicmuffin Posts: 160 Member
    saving this thanks! pancakes sound amazing. I love having breakfast for dinner.
This discussion has been closed.

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