Can NOT stay within calories

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  • albayin
    albayin Posts: 2,524 Member
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    same problem. coming in looking for solution...
  • rayraex
    rayraex Posts: 50
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    Also, look into chia seeds as a form of protein! They are a great source of protein, fiber and omega 3!
  • EvanKeel
    EvanKeel Posts: 1,904 Member
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    Also, look into chia seeds as a form of protein! They are a great source of protein, fiber and omega 3!

    I have nothing against chia seeds, but they're really a source of fat that happen to have some protein thrown in. Given their calorie-to-protein gram ratio, they're not really a primary source of protein.

    The fat content and fiber are beneficial for all sorts of reasons, but like nuts, I'd include them in my diet for the sake of satiety, not if I were looking to supplement protein specifically.

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