Big Booty Judy

ChubbyInHeels
ChubbyInHeels Posts: 24 Member
in Fitness and Exercise
Ok Ladies I know a lot of you cannot wait to not have a big butt I am the EXACT opposite….I have a BIG ol round perky booty and I DO NOT want to lose it. I understand it will go down some with weight loss but I REALLY want to keep as much as possible LOL I know to do squats n lunges lunges n squats but ANYTHING ELSE? Secret tricks of the trade??
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Replies

  • Achrya
    Achrya Posts: 16,913 Member
    Deadlifts, glute bridges, weighted hip thrusts, and other things I'm sure will be brought up.

    Basically lift heavy and make that booty burn. ...from the lifting. Obviously.
  • laurenawolf
    laurenawolf Posts: 262 Member
    ^ Squats and lunges too!

    Edit: Nevermind, just saw you're already aware of this :embarassed:
  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
    Read Strong Curves. Do what Bret Contreras tells you. Result: bootiliciousness.
  • tomomatic
    tomomatic Posts: 1,794 Member
    I just came in here because this is the best thread name ever.

    Good luck Judy.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Deadlifts, glute bridges, weighted hip thrusts, and other things I'm sure will be brought up.

    Basically lift heavy and make that booty burn. ...from the lifting. Obviously.

    Yes.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Deadlifts, glute bridges, weighted hip thrusts, and other things I'm sure will be brought up.

    Basically lift heavy and make that booty burn. ...from the lifting. Obviously.

    Yes.

    +2 My 39 year old booty has perked up quite a bit doing these things. SO couldn't stop squeezing it last night :laugh: :blushing: Also, weighted squats.
  • George_Baileys_Ghost
    George_Baileys_Ghost Posts: 1,524 Member
    I don't know about the exercise stuff or whatever, but I did hear that if you turn out the lights, light a candle, stand in front of a full-length mirror and start chanting "Big Booty Judy" over and over, she appears. I'm not sure what she does then, but I'm guessing it's *kitten* related.
  • thatonegirlwiththestuff
    thatonegirlwiththestuff Posts: 1,171 Member
    Cable kickbacks do an *kitten* good.
  • amwbox
    amwbox Posts: 576 Member
    Just remember...time and gravity will eventually turn the glorious booty into a flat, teardrop shaped mass that remains strangle immobile, even when you walk.
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
    All of the above.
  • Derp_Diggler
    Derp_Diggler Posts: 1,456 Member
    "Big booty Judy Judy Judy Judy!
    Nah nah nah nah nah nah, nah nah nah, hey Jude
    Nah nah nah nah nah nah, nah nah nah, hey Jude
    Nah nah nah nah nah nah, nah nah nah, hey Jude
    Nah nah nah nah nah nah, nah nah nah, hey Jude
    Nah nah nah nah nah nah, nah nah nah, hey Jude
    Nah nah nah nah nah nah, nah nah nah, hey Jude
    Nah nah nah nah nah nah, nah nah nah, hey Jude
    Nah nah nah nah nah nah, nah nah nah, hey Jude
    Nah nah nah nah nah nah, nah nah nah, hey Jude
    Nah nah nah nah nah nah, nah nah nah, hey Jude
    Nah nah nah nah nah nah, nah nah nah, hey Jude
    Nah nah nah nah nah nah, nah nah nah, hey Jude
    Nah nah nah nah nah nah, nah nah nah, hey Jude
    Nah nah nah nah nah nah, nah nah nah, hey Jude
    Nah nah nah nah nah nah, nah nah nah, hey Jude
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Since I assume its all muscle make sure your eat adequate protein.
  • tiger4nikki
    tiger4nikki Posts: 112 Member
    I don't know about the exercise stuff or whatever, but I did hear that if you turn out the lights, light a candle, stand in front of a full-length mirror and start chanting "Big Booty Judy" over and over, she appears. I'm not sure what she does then, but I'm guessing it's *kitten* related.

    HAHAHAHAHA! Love this! :laugh: :heart:
  • mccindy72
    mccindy72 Posts: 7,001 Member
    Lift, eat protein, squat, eat protein, lift, eat protein, lunge, eat protein. Repeat.

    My butt's kinda small, but in theory this should work, regardless of physique. :happy:
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    I don't know about the exercise stuff or whatever, but I did hear that if you turn out the lights, light a candle, stand in front of a full-length mirror and start chanting "Big Booty Judy" over and over, she appears. I'm not sure what she does then, but I'm guessing it's *kitten* related.

    lol1.gif

    Seriously! :laugh:
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Squats, deadlifts, hip thrusts are great. Go HEAVY and don't skip protein!
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    I don't know about the exercise stuff or whatever, but I did hear that if you turn out the lights, light a candle, stand in front of a full-length mirror and start chanting "Big Booty Judy" over and over, she appears. I'm not sure what she does then, but I'm guessing it's *kitten* related.

    lol1.gif

    Seriously! :laugh:

    DOOD she twerks. How can you not know this. DYEBooty?
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    I don't know about the exercise stuff or whatever, but I did hear that if you turn out the lights, light a candle, stand in front of a full-length mirror and start chanting "Big Booty Judy" over and over, she appears. I'm not sure what she does then, but I'm guessing it's *kitten* related.

    lol1.gif

    Seriously! :laugh:

    DOOD she twerks. How can you not know this. DYEBooty?

    yes, but it's barbell related...see profile pic :wink: :laugh: That seriously made me bust up laughing here at my desk!
  • ChubbyInHeels
    ChubbyInHeels Posts: 24 Member
    Just remember...time and gravity will eventually turn the glorious booty into a flat, teardrop shaped mass that remains strangle immobile, even when you walk.


    This is THE worst news Ive EVER HEARD lol
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Just remember...time and gravity will eventually turn the glorious booty into a flat, teardrop shaped mass that remains strangle immobile, even when you walk.

    Wow. That's just a depressing thing to say. Are you trying to discourage the OP from pursuing her goal or . . .?

    Also you're 30-- I'm 29 and my booty is fine. Better than fine if I do say so myself. When does this transformation take place?
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Just remember...time and gravity will eventually turn the glorious booty into a flat, teardrop shaped mass that remains strangle immobile, even when you walk.


    This is THE worst news Ive EVER HEARD lol

    I wouldn't be concerned. There are many ladies on this site in their 40s and 50s who have smokin' booties.
  • ChubbyInHeels
    ChubbyInHeels Posts: 24 Member
    I don't know about the exercise stuff or whatever, but I did hear that if you turn out the lights, light a candle, stand in front of a full-length mirror and start chanting "Big Booty Judy" over and over, she appears. I'm not sure what she does then, but I'm guessing it's *kitten* related.

    HAHAHAHA I shall try this tonight and report back LOL
  • ChubbyInHeels
    ChubbyInHeels Posts: 24 Member
    I just came in here because this is the best thread name ever.

    Good luck Judy.

    LOL I try to draw a crowd with topics to ensure someone out in MFP world answers LOL
  • ChubbyInHeels
    ChubbyInHeels Posts: 24 Member
    Read Strong Curves. Do what Bret Contreras tells you. Result: bootiliciousness.

    Just purchased on Amazon :) THANK YOU!!!
  • ChubbyInHeels
    ChubbyInHeels Posts: 24 Member
    Thanks everyone :) From the Good advise to the laughs I just ordered the Stronge Curves book and have to talk to my new personal trainer next week on some of these moves :)
  • mccindy72
    mccindy72 Posts: 7,001 Member
    Just remember...time and gravity will eventually turn the glorious booty into a flat, teardrop shaped mass that remains strangle immobile, even when you walk.

    Wrong.
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    Just remember...time and gravity will eventually turn the glorious booty into a flat, teardrop shaped mass that remains strangle immobile, even when you walk.

    Lolwut?
  • ChubbyInHeels
    ChubbyInHeels Posts: 24 Member
    Just remember...time and gravity will eventually turn the glorious booty into a flat, teardrop shaped mass that remains strangle immobile, even when you walk.


    This is THE worst news Ive EVER HEARD lol

    I wouldn't be concerned. There are many ladies on this site in their 40s and 50s who have smokin' booties.


    :) Good to hear...the combination of the words "teardrop shaped mass" brought teardrops to my eyes LOL
  • Mouse_Potato
    Mouse_Potato Posts: 1,514 Member
    Just remember...time and gravity will eventually turn the glorious booty into a flat, teardrop shaped mass that remains strangle immobile, even when you walk.

    Wow. That's just a depressing thing to say. Are you trying to discourage the OP from pursuing her goal or . . .?

    Also you're 30-- I'm 29 and my booty is fine. Better than fine if I do say so myself. When does this transformation take place?

    I'm 40 and I love my booty. Maybe this happens in our 90s?
  • mccindy72
    mccindy72 Posts: 7,001 Member
    Just remember...time and gravity will eventually turn the glorious booty into a flat, teardrop shaped mass that remains strangle immobile, even when you walk.


    This is THE worst news Ive EVER HEARD lol

    I wouldn't be concerned. There are many ladies on this site in their 40s and 50s who have smokin' booties.


    :) Good to hear...the combination of the words "teardrop shaped mass" brought teardrops to my eyes LOL

    Definitely not. My booty is still, as my hubs says, heart shaped and in fine shape at 41.

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