so any of you guys take supplements?

mickey9694
mickey9694 Posts: 74 Member
in Food and Nutrition
of any kind? I take a few different vitamins and whey protein on occasion

Replies

  • Forty6and2
    Forty6and2 Posts: 2,492 Member
    Prenatal vitamin (I have a vitamin deficiency), glucosamine and chondroitin (possibly have arthritis), and fenugreek for digestive health
  • LoupGarouTFTs
    LoupGarouTFTs Posts: 916 Member
    Multivitamin in the morning. I will probably get some protein powder for smoothies this summer when it's too hot to cook.
  • AJ_G
    AJ_G Posts: 4,158 Member
    Multivitamin, Creatine Monohydrate, Soluble Fiber supplement
  • pitterpatti
    pitterpatti Posts: 33 Member
    Multivitamin, magnesium for brain health, creatine, CoQ10, iron
  • dakotababy
    dakotababy Posts: 2,407 Member
    ...st.john's wort.
  • dwilks42
    dwilks42 Posts: 18
    Oh yeah, I take allll the "supplements"... this thread IS code for steroids, right?!
  • recesq
    recesq Posts: 154 Member
    Multi vit, chromium, magnesium, D3, fish oil.
  • misdreagus
    misdreagus Posts: 30 Member
    I take a B12 tablet every morning. :)
  • PurpleCupcakes01
    PurpleCupcakes01 Posts: 141
    I take prenatal vitamins. I'm breastfeeding but even after she stops I'm probably going to still take them.
  • pkteen
    pkteen Posts: 121 Member
    I take whey protein daily and I'm going to start having a multivitamin soon as I'm on a ketosis diet and need the vitamins carbs would've given me.
  • Shropshire1959
    Shropshire1959 Posts: 982 Member
    No. I do not see the need. I seem to be getting all of the required nutrients from my normal diet.
  • Joehenny
    Joehenny Posts: 1,222 Member
    Yea, just some of dat cell-tech.
  • Jestinia
    Jestinia Posts: 1,153 Member
    A multivitamin and a half dose of what is purported to be a preworkout pill. That one wears off in two or three hours. But it sets the tone for my day and gives me a nice energy boost. The rest is just coffee and tea for all day caffeine.
  • Samstan101
    Samstan101 Posts: 699 Member
    Glucosamine & MSM for my joints - I wasn't convinced but definitely find my knees click & grunge more if I forget to take them for a couple of days.
    5-HTP reduces my insomnia to almost zero (gives really vivid dreams though!). I did hope that increase in exercise would reduce my need for them but unfortunately I've found that even if I'm physically exhausted I still often need the 5-HTP to stay asleep past an hour or 2.
    I also often have a hwey protein shake as part of my breakfast as I breakfast at work so can't cook eggs and find protein keeps me fuller for longer.
  • mickey9694
    mickey9694 Posts: 74 Member
    Oh yeah, I take allll the "supplements"... this thread IS code for steroids, right?!

    hahahah shhh

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