yes on it while I'm in with his drink water sitting on the

loss and for life right I want you drinking outs half your bodyweight pounces so you wouldn't have 180 190 90 105 announces okay thirty three ounces is about a leader so you're looking at at least three liters of water a day some looking at the bathroom yes on it while I'm in with his drink water sitting on the toilet yeah and call you I'm doing it and but now yet but here's the deal I'm going to cut you a little slack because you’re not used to drinking so much water at first let's work our way up to dash and sorry to you okay two liters a day don't actually or so to actually where water committed okay so to use water throughout the day sipping you don't just chocolate rice right and then the second thing is future food journal I'm doing I've been doing it but I can’t have been doing it for like six weeks awesome hand-written I might lose it okay dot com that's great but I walk for me for types yeah I am like either hand male types I want the words to come from you track and I want to see it I want to see what time a day everything that you put your everything that he drank and I if there’s any food mood connections that you see isothere any slumps in your energy throughout the day or do you feel pretty good about what you’re a discerning guilt is there any weird cravings let me know great okay that's it to goals brown that enough I'm going to make something else at a ministerial ECU from I some OK no diet coke no.
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