Low-Calorie/High Protein Foods (Can't eat eggs, dairy, ETC.)

jennahaines108
jennahaines108 Posts: 58 Member
in Food and Nutrition
Doctors order: I have to give up eggs, dairy, gluten, yeast and casein for 3 months in order to "reset my digestive tract." As a result, I'm struggling to find ways of eating enough protein without going over my calorie limit. Ideas?

Replies

  • erin6989
    erin6989 Posts: 29 Member
    hummus, beans, lean meat like fish, chicken breast, bison etc
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    Quinoa, beans, lots and lots of seafood.
  • erickirb
    erickirb Posts: 12,294 Member
    meat, meat, and more meat... What abut Whey, it is dairy based too, but you didn't mention it, just Casein?
  • jennahaines108
    jennahaines108 Posts: 58 Member
    meat, meat, and more meat... What abut Whey, it is dairy based too, but you didn't mention it, just Casein?

    Most whey either has dairy and/or Casein, so yeah, that's off the list too. Yeah, I've been trying to eat a ton of meat, but I have to be careful with that too because of fat and calories.

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