Girls - dealing with food cravings during periods?

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  • DeterminedFee201426
    DeterminedFee201426 Posts: 859 Member
    uggggg i have the same problem too ! :( its so hard to stop eating these days and we go for the most unhealthy things half the time like junk food... =0 being on period is like living a pregnecie lol
  • DeterminedFee201426
    DeterminedFee201426 Posts: 859 Member
    Just eat it in moderation! :) Better than binging!
    agree
  • Pixi_Rex
    Pixi_Rex Posts: 1,676 Member
    But at the moment, I have a major craving for anything and everything that I CANNOT eat - chocolate, ice cream, cakes etc


    Why can't you eat it? It is not like you are going to get fat from 2 or 3 pieces of chocolate or a 1/2 cup of ice cream or a slice of cake
  • jtjunkie
    jtjunkie Posts: 59 Member
    I keep Nathans horseradish pickles in the house for the salty, minimal calories per serving and I keep dark chocolate chips for the chocolate craving but I can put a hurting on the office candy dish. Thankfully they are minis and I try to stick to 3 musketeers.
  • kittykat1994
    kittykat1994 Posts: 149 Member
    I have this issue and I don't deal with it well! I had cheesy chips two nights ago and dominos pizza last night. So far today I've been ok but now I'm craving chocolate... I really don't want ruin 3 days of eating!
  • Trechechus
    Trechechus Posts: 2,819 Member
    Your body is probably craving that stuff for a reason. Your hormones throw everything out of whack and your body wants to normalize. Just eat the chocolate.
  • GatorDeb1
    GatorDeb1 Posts: 245 Member
    I'll crave weird things like one time I was just eating granola cereal out of the box and another time I ate a whole loaf of bread lol
  • GatorDeb1
    GatorDeb1 Posts: 245 Member
    Just eat the chocolate.

    This is good advice for anybody at anytime.
  • lh1990
    lh1990 Posts: 25 Member
    For me it's Pringles!

    I think it really depends on you. Some people are able to control themselves to say I'm going to eat only X and will eat only that much.

    But I'm the kind of person that if I get a taste of one chip, it'll just remind me how delicious it is and I'll end up eating the whole package. So I just drink water. And I find that the less I eat something the less I crave for it.

    That is NOT to say it's the right way to do things!!! Only that it works for me :)

    PS the ridiculous whole hershey's bar from 2 days ago is a living example of my lack of self control
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