Starbuck's style bottled fraps with splenda recipe?

TheGoblinRoad
TheGoblinRoad Posts: 835 Member
edited September 19 in Food and Nutrition
that title's a mouthful.

wondering if anyone has a recipe for homemade sugar-free frappuchinos that are like the BOTTLED starbuck's fraps. I'm not looking to make anything in a blender. Too much dishwashing.

yeah. reading back this post I think I may be slightly lame. :) "Nutrition" hmm, right.

(tell me anyway)

Replies

  • TheGoblinRoad
    TheGoblinRoad Posts: 835 Member
    that title's a mouthful.

    wondering if anyone has a recipe for homemade sugar-free frappuchinos that are like the BOTTLED starbuck's fraps. I'm not looking to make anything in a blender. Too much dishwashing.

    yeah. reading back this post I think I may be slightly lame. :) "Nutrition" hmm, right.

    (tell me anyway)
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    All I found was this.. and yes, a blender is involved, sorry.

    Mocha Frappuccino Shake

    2/3 cup coffee, brewed at double strength
    1/3 cup milk
    1 teaspoon Splenda sugar substitute
    1 1/2 tablespoons sugar-free chocolate syrup
    2 cups sugar-free vanilla ice cream
    whipped light cream (I used canned whipped cream)
    additional sugar-free chocolate syrup

    Pour coffee into an ice cube tray and freeze about 6-7 coffee ice cubes.
    Stir Splenda into milk until dissolved, then combine all ingredients in blender and blend until smooth.
    Pour into two chilled glasses and top with whipped cream then a drizzle of chocolate syrup - Yummy!


    Calories 27
    Calories from Fat 13 (48%)
    Amount Per Serving %DV
    Total Fat 1.5g 2%
    Saturated Fat 0.9g 4%
    Monounsaturated Fat 0.4g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 5mg 1%
    Sodium 20mg 0%
    Potassium 115mg 3%
    Total Carbohydrate 2.2g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 1.4g 2%
  • shahrazad990
    shahrazad990 Posts: 39
    27 calories seems really low. even if you're using skim milk, the milk alone is more than 27 calories. and i've never seen any frozen yogurt or vanilla ice cream thats less than 80 calories per every 1/2 cup.
  • ericarey85
    ericarey85 Posts: 312 Member

    Mocha Frappuccino Shake

    2/3 cup coffee, brewed at double strength
    1/3 cup milk
    1 teaspoon Splenda sugar substitute
    1 1/2 tablespoons sugar-free chocolate syrup
    2 cups sugar-free vanilla ice cream
    whipped light cream (I used canned whipped cream)
    additional sugar-free chocolate syrup


    YUMMY! :tongue: my mom and I are starbucks fanatics it sucks haveing to cut cold turkey :cry: but this will def. help, thanks H_M :flowerforyou:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    27 calories seems really low. even if you're using skim milk, the milk alone is more than 27 calories. and i've never seen any frozen yogurt or vanilla ice cream thats less than 80 calories per every 1/2 cup.
    I'm just posting what I've found.

    That recipe makes 2 servings.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member

    Mocha Frappuccino Shake

    2/3 cup coffee, brewed at double strength
    1/3 cup milk
    1 teaspoon Splenda sugar substitute
    1 1/2 tablespoons sugar-free chocolate syrup
    2 cups sugar-free vanilla ice cream
    whipped light cream (I used canned whipped cream)
    additional sugar-free chocolate syrup


    YUMMY! :tongue: my mom and I are starbucks fanatics it sucks haveing to cut cold turkey :cry: but this will def. help, thanks H_M :flowerforyou:
    Very welcome hon
  • vanessadawn
    vanessadawn Posts: 249
    I would try out instant coffee (easy to mix for cold recipes), almond breeze (milk substitute very creamy, low cal) and splenda, with a shot of sugarfree vanilla syrup. thats my bet
This discussion has been closed.

Categories