Monkey Bars
myukniewicz
Posts: 906 Member
MONKEY BARS
makes 40 bars
1 2/3 cups mashed bananas
3/4 cups packed light-brown sugar
1/4 cup canola oil
1/4 cup whole milk (i used skim)
2 large eggs
2 tsp pure vanilla extract
1 tsp baking soda
1 tsp ground cinnamon
1/4 tsp salt
1 3/4 cups whole wheat flour
1 cup mini chocolate chips
directions
step one: preheat oven to 350 degrees. Line a 15x10x1/2 inch baking pan with foil or parchment paper, leaving an overhang on two sides
step two: in a large bowl, whisk together the bananas, sugar, oil, milk, eggs, vanilla, baking soda, cinnamon and salt. Add the flour and whisk to combine; fold in 1/2 of the chocolate chips.
step three: spread batter in the prepared pan and sprinkle with the remaining chocolate chips. bake until wooden pick inserted in the center comes out clean. about 15-20 minutes.
step four: transfer the square to a cutting board by using the foil overhangs. Cut into 40 bars.
PER BAR:
80 calories
3 g fat (1 g sat fat)
1 g protien
13g carbs
1 g fiber
11 mg cholesterol
52 mg sodium
I just made this today, and i am eating one now- it is so amazing the bars are approximately 3x1 1/2 inches in size.
I got this recipe from "Woman's Day Special-Eating Light" magazine.
I hope you guys enjoy it as much as i do. it defiantly satisfies a sweets craving!!!!
Enjoy!
makes 40 bars
1 2/3 cups mashed bananas
3/4 cups packed light-brown sugar
1/4 cup canola oil
1/4 cup whole milk (i used skim)
2 large eggs
2 tsp pure vanilla extract
1 tsp baking soda
1 tsp ground cinnamon
1/4 tsp salt
1 3/4 cups whole wheat flour
1 cup mini chocolate chips
directions
step one: preheat oven to 350 degrees. Line a 15x10x1/2 inch baking pan with foil or parchment paper, leaving an overhang on two sides
step two: in a large bowl, whisk together the bananas, sugar, oil, milk, eggs, vanilla, baking soda, cinnamon and salt. Add the flour and whisk to combine; fold in 1/2 of the chocolate chips.
step three: spread batter in the prepared pan and sprinkle with the remaining chocolate chips. bake until wooden pick inserted in the center comes out clean. about 15-20 minutes.
step four: transfer the square to a cutting board by using the foil overhangs. Cut into 40 bars.
PER BAR:
80 calories
3 g fat (1 g sat fat)
1 g protien
13g carbs
1 g fiber
11 mg cholesterol
52 mg sodium
I just made this today, and i am eating one now- it is so amazing the bars are approximately 3x1 1/2 inches in size.
I got this recipe from "Woman's Day Special-Eating Light" magazine.
I hope you guys enjoy it as much as i do. it defiantly satisfies a sweets craving!!!!
Enjoy!
0
Replies
-
I am so bookmarking this! Thank you!0
-
Sounds great. I will be trying these as a snack for my kids to take to preschool as well as for myself.0
-
What a cute and yummy recipe!! Thank you for sharing. My girls and I will be making this later, for sure!!0
-
bump0
-
BUMP! Sounds yummy0
-
Bump!0
-
yum!0
-
Bump0
-
Bump! These sound DELICIOUS!0
-
bump0
-
Bump!0
-
bump! these look delicious0
-
Bump these sound yummy and I pretty sure my kids will love these!0
-
bump!0
-
bump!0
-
Sounds delish!! I hope to try these. The good thing is that I have most of the ingredients. I hate it when recipes call for outlandish items that you would not use again.0
-
BUMP~THANKS0
-
this looks yummy!0
-
Sounds great, my kids would devour these!!0
-
Yummy!0
-
sounds yummy0
-
yummy0
-
I will definitely be trying these! Maybe I'll throw in a couple scoops of pp to up the protein a bit.. Thanks for the recipe!
0 -
Sounds like a great snack for my sweet tooth!0
-
bump0
-
bump0
-
Bump0
-
Looks good! Thanks!0
-
Yummy! I'm definitely going to try this one! Thank you0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions