Good at home Kettlebell Workout/DVD

mydeloo78
mydeloo78 Posts: 328 Member
in Fitness and Exercise
I am thinking of starting some kettlebell workouts at home. I train for shorter triathlons so I do a fair amount of cardio but feel like I want to improve my strength. Any suggestions?

Replies

  • JLWright73
    JLWright73 Posts: 39 Member
    One of my all-time favorite kettlebell dvds is AOS Providence. Art of Strength also has some other good ones, but Providence is my favorite.

    If you are a beginner, Skogg is a really good place to start. His workout system has great instructions for the moves.

    I also like RKS which is the Reinhardt Kettlebell System, and Lauren Brooks workouts. Lauren has some great dvds and has really excellent form.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    I use fitness blender.com. they have good kettlebell work outs
  • nanook37
    nanook37 Posts: 64 Member
    livefitrevolution.org - 12 weeks of free kettlebell workouts with instruction starting from pretty easy to pretty advanced...

    The Fitness blender ones are good to if you have the fundamentals down since there isn't any instruction

Categories