carb Grams vs Carb Calories

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KurtAltig
KurtAltig Posts: 1
edited February 21 in Food and Nutrition
Does MFP have a way to show me the carb 'gram' count as well as the carb 'calorie' count? I would like to be able to track this ontop of my current tools.

thank so much,

Replies

  • Jhellman84
    Jhellman84 Posts: 6 Member
    Multiply by 4....
  • bajoyba
    bajoyba Posts: 1,153 Member
    Carbohydrates are 4 calories per gram.

    I don't know if you can set MFP to track your carb calories, but you can easily do the math by simply multiplying your carb grams by 4. :smile:
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