We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
stationary/recumbent bike calories question

JForbrizzio
Posts: 27
Why when I try to register my stationary bike calories do they not have miles per hour? It's either very light, light, general, moderate, vigorous, or very vigorous. I usually do 20 mph, which should I pick? They vary greatly.
I know, I know. get a heart rate monitor to be exact, but that's a lot of money to spend right now.
I know, I know. get a heart rate monitor to be exact, but that's a lot of money to spend right now.
0
Replies
-
http://prevention.sph.sc.edu/tools/docs/documents_compendium.pdf
Here is a list of METs for several different things, including biking with MPH listed. You can multiply the METs by your weight in kilograms to get your Calories per hour.0 -
I to have simular to what you have. I also do about 20 MPH with a resistance setting in the middle. I log it as being moderate as I'm not low on the resistance setting nor am I near max (which I would log as vigourous). I also started mixing my routine up by pedaling backwards for 5 min intervals. i do 10 min normanl the switch direction every 5 minutes. I still log it as moderate. I would rather under log on cardio and over log and calories vs. the other way around.0
-
It looks like moderate is right for me. That's cool/ A few extra hundred calories knocked off per week than expected.
Thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions