The poster above wants to _______ with me.

watch a documentary

well i don't believe that looking at your physique compared to mine, but at least i would try

I should show you what I looked like six months ago and you would be convinced.

In December I must have been at least 15-17%BF I dropped to a 20% caloric deficit and tried to lift as heavily as I could 3 days a week to maintain what muscle I have along with daily walks. I didn’t think it would be possible to lose the fat I had, I was a pasty lump around the middle but by just sticking to it it came off and to be honest I am stunned. Now I am going to try to build some muscle and I am terrified of getting those love handles again. I still lift 3 times a week but do some cross fit type stuff as well for fun

wrong topic dude

Sorry just responding to the other person before you. As you were.

arm wrestle

put suntan lotion on

PARTY!

@tamtastic = crack jokes

Go for a ride

Work out

@ Slendermike - arm wrestle

roll in the sheets until we turn into a sheet burrito -shrug-

go for a pedicure

Lift Weights

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