"Jamie Eason's Livefit Trainer" 12 week plan - whose in?
Slulik
Posts: 79 Member
So I found this 12 week - transformation plan on bodybuilding.com. The plan is meant for all levels, both male and female. Its 12 weeks and it lays out everything daily for you - from work outs, to supplements, even to meals.
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
I plan on starting this tomorrow and was wondering if anyone out there would be interested as well? If so, I will start a new community group for us to provide daily/weekly updates on.
I would like to see people who will COMMIT to the full 12 weeks and will be active in the group to help with motivation and progress.
There is a phone app you can download and get all the program info in. (bodyspace)
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
I plan on starting this tomorrow and was wondering if anyone out there would be interested as well? If so, I will start a new community group for us to provide daily/weekly updates on.
I would like to see people who will COMMIT to the full 12 weeks and will be active in the group to help with motivation and progress.
There is a phone app you can download and get all the program info in. (bodyspace)
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Replies
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That's supposed to be a GREAT program! Everyone I've talked to has loved it. I'm actually already working with a trainer on a customized 12 week plan or else I'd do it with you!0
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Glad to hear its a good program.
Keep up your success on your plan!0 -
Hi I'm on week 11, and just wanted to say good luck with it!0
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Still looking for any interested folks0
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Yes I'm interested I'm on week one day 40
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I'm on week 2 day 3 and love this program! If you started a group, I'd be interested. :flowerforyou:0
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bump0
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Several groups out there for this:
http://www.myfitnesspal.com/groups/search?utf8=✓&phrase=jamie&order=1&include_mature=false0 -
I am on week 2!
I started a new group last week:
http://www.myfitnesspal.com/groups/home/21482-jamie-eason-s-live-fit-trainer-2014
The other groups are inactive and old. Hope to get some folks joining!0 -
I'm starting phase 3 tomorrow. Good luck.0
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Starting Day1 of Phase 1 this afternoon...would love to join0
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Starting week 1 day 1 tomorrow!0
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