Chronic Bloating & Constipation
henriettevanittersum
Posts: 179 Member
Just wanted to share this article with those who have chronic problems in this area, it was an eye opener for me and I will definitely try to go fiber free for 2 weeks to see if it makes a difference.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
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Replies
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Well, after 5 days of significantly decreasing my intake of fiber from 40+ gr/day to now 12-20 gr/day, I feel great, no bloating and no constipation. Keeping it up a little longer!0
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Thank you for sharing!0
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Interesting!0
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Thank you soooo much!0
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