planet fitness workout

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KenzysMomma207
KenzysMomma207 Posts: 16 Member
edited February 21 in Fitness and Exercise
Hi everyone. I just started at PF (and I know everyone has their own opinions on them) and was wondering if anyone has any ideas on workouts there? I'm looking to loose weight and inches (I'm also aware I have to make a diet change as well)... any ideas are welcome! :-)

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  • daniel_parrett
    daniel_parrett Posts: 30 Member
    I start out with a mile walk, then do their express circuit. most of it anyways, there are a couple machines I skip there, but I do most of the arm ones, and the leg press one.

    after that, I usually walk another mile. the stair machine kicks my butt too, but usually there are people on it.
  • Unknown
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  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    Honestly? I've had the most body changes from ditching most of the machines and focusing on free weights. I've only lost 10#, but gone down 2 pants sizes.
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