Bulky legs

cathstacey
cathstacey Posts: 3 Member
in Fitness and Exercise
What is the best exercise to get lean legs rather than bulky ones? I go to gym 4 days a week and my legs are getting quite bulky

Replies

  • Kr1ptonite
    Kr1ptonite Posts: 789 Member
    Bulky as in muscle bulk. ?
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    yes define bulk
  • lisaabenjamin
    lisaabenjamin Posts: 665 Member
    Cardio to burn calories and reduce the fat. I assume from your username that you're female, so your muscles are never going to get body-builder-ripped without steroids, so if you feel they're getting bulky it's probably because any muscle you're building is sitting under a layer of fat, which makes them look bigger. You can't spot reduce fat so any cardio exercise will help - running, cycling, swimming, HIIT, etc.
  • beckyinma
    beckyinma Posts: 1,433 Member
    Cardio to burn calories and reduce the fat. I assume from your username that you're female, so your muscles are never going to get body-builder-ripped without steroids, so if you feel they're getting bulky it's probably because any muscle you're building is sitting under a layer of fat, which makes them look bigger. You can't spot reduce fat so any cardio exercise will help - running, cycling, swimming, HIIT, etc.


    This
  • bacamacho
    bacamacho Posts: 306 Member
    Cardio.
  • cathstacey
    cathstacey Posts: 3 Member
    Thanks guys going to try more Cardio. Have been doing alot of bike, elliptical training and stair climber treadmill ergometer exercises so that maybe my problem.

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