Supplements
fireredgirl
Posts: 10
Hi Guys!
What should a 5ft 3in girl, 130-132 pounds with 30.5% body fat take?
Note: I go to the gym 3-4 times a week. Run 5km and lift weights
Is it okay to take MP Assault, Lipo6 Black Hers and Whey Protein in this order?
7:30 am - Lipo6 Black
8:00 am - Breakfast
10:00 am - MP Assault
11:00 am- 1:00pm - Gym
1:00 - Whey Protein & lunch
5:00 pm - Lipo6 Black
6:00- Dinner
Also, Does MP Assault make you gain weight cause of Creatine?
I just really want to drop body fat % and lose my belly fat.
*Am on a calorie deficit as well*
Thanks in advanced.
What should a 5ft 3in girl, 130-132 pounds with 30.5% body fat take?
Note: I go to the gym 3-4 times a week. Run 5km and lift weights
Is it okay to take MP Assault, Lipo6 Black Hers and Whey Protein in this order?
7:30 am - Lipo6 Black
8:00 am - Breakfast
10:00 am - MP Assault
11:00 am- 1:00pm - Gym
1:00 - Whey Protein & lunch
5:00 pm - Lipo6 Black
6:00- Dinner
Also, Does MP Assault make you gain weight cause of Creatine?
I just really want to drop body fat % and lose my belly fat.
*Am on a calorie deficit as well*
Thanks in advanced.
0
Replies
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How about a good old fashioned calorie deficit?
And whey protein.
Cut the Lipo6 and MP Assault. They are a waste of money.0 -
Hi!
I got them as gifts, so I thought might as well use them!
Yes, am on a calorie deficit as well0 -
Better than tell you what to do or do not, I might tell you:
1. What is going to reduce your weight and BF is a calorie deficit (consume less calories than you waste).
2. What is going to keep you healthy and reaching long therm goals is having a "healthy" calorie deficit (looking forward to macro-nutrients and keeping it between 5 and 25% of your calorie expenditure).
3. When you exercise, you: A. increase the deficit (because you are "wasting" more calories). B. create/maintain muscle mass, which will help you to increase the deficit (muscle needs energy, fat doesn't) C. build a "healthy" body (for example, improving cardiovascular capacity).
4. Do not over-exercise. This has to do with a personal capacity, but for someone trained it's between 3 and 5 hours a day (assuming you're not only training, but also living as an athlete).0 -
My personal opinion.
I use supplements also, but they should be in conjunction with a good diet.
Don't take them and assume you will magically achieve your goals.....
Your goals will come through patience and a good diet.
But the order in which you have them listed, look good to me....
But make sure your diet is on point, to achieve the goals you have set.0 -
Looks fine, just make sure you space out the Lipo6 and MP Assault as they both contain caffeine and are for pre workout.0
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Thanks, will keep that in mind.0
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Thank you0
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