Supplements

fireredgirl
fireredgirl Posts: 10
in Health and Weight Loss
Hi Guys!

What should a 5ft 3in girl, 130-132 pounds with 30.5% body fat take?
Note: I go to the gym 3-4 times a week. Run 5km and lift weights

Is it okay to take MP Assault, Lipo6 Black Hers and Whey Protein in this order?

7:30 am - Lipo6 Black
8:00 am - Breakfast
10:00 am - MP Assault
11:00 am- 1:00pm - Gym
1:00 - Whey Protein & lunch
5:00 pm - Lipo6 Black
6:00- Dinner


Also, Does MP Assault make you gain weight cause of Creatine?

I just really want to drop body fat % and lose my belly fat.

*Am on a calorie deficit as well* :)

Thanks in advanced.:smile:

Replies

  • dmenchac
    dmenchac Posts: 447 Member
    How about a good old fashioned calorie deficit?

    And whey protein.

    Cut the Lipo6 and MP Assault. They are a waste of money.
  • fireredgirl
    fireredgirl Posts: 10
    Hi!

    I got them as gifts, so I thought might as well use them! :)

    Yes, am on a calorie deficit as well :)
  • unesemainedecruaute
    unesemainedecruaute Posts: 54 Member
    Better than tell you what to do or do not, I might tell you:

    1. What is going to reduce your weight and BF is a calorie deficit (consume less calories than you waste).

    2. What is going to keep you healthy and reaching long therm goals is having a "healthy" calorie deficit (looking forward to macro-nutrients and keeping it between 5 and 25% of your calorie expenditure).

    3. When you exercise, you: A. increase the deficit (because you are "wasting" more calories). B. create/maintain muscle mass, which will help you to increase the deficit (muscle needs energy, fat doesn't) C. build a "healthy" body (for example, improving cardiovascular capacity).

    4. Do not over-exercise. This has to do with a personal capacity, but for someone trained it's between 3 and 5 hours a day (assuming you're not only training, but also living as an athlete).
  • MityMax96
    MityMax96 Posts: 5,778 Member
    My personal opinion.

    I use supplements also, but they should be in conjunction with a good diet.
    Don't take them and assume you will magically achieve your goals.....

    Your goals will come through patience and a good diet.

    But the order in which you have them listed, look good to me....

    But make sure your diet is on point, to achieve the goals you have set.
  • dmenchac
    dmenchac Posts: 447 Member
    Looks fine, just make sure you space out the Lipo6 and MP Assault as they both contain caffeine and are for pre workout.
  • fireredgirl
    fireredgirl Posts: 10
    Thanks, will keep that in mind. :smile:
  • fireredgirl
    fireredgirl Posts: 10
    Thank you :)

Categories