19-22 year old girls? How much do you maintain on?

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  • leapetrasova
    leapetrasova Posts: 3 Member
    Heya. I am 18, hope you don't mind haha. I don't weigh myself 'cause we do not have a scale at home, I only take measurements from time to time.
    I've always been thin, been eating healthily at least 80% all my life (healthy eating runs in the family haha - we never have fast food, drink only water of fresh juices and eat a lot of fruits, veggies and whole foods), my mum has a stunning body so genetics also play really big role here and I've never had any ED, so I'd say that my weight is pretty natural for me and my bodytype - I am 168cm (5'6 tall) and weigh around 54kgs (120 lbs).
    At the same time, I have two friends the same height who always have weighted a little bit more than me, yet always been the same "thinnes" as I was.
  • shaniceen
    shaniceen Posts: 2 Member
    Hi I think you are doing great. Try not to compare yourself to your friends as we are all different shapes and sizes.. l But you sound like your doing amazing. We all need to eat a different amount of food to maintain our body's or gain or lose weight . I' weigh myself once a month and take body fat reading and BMi and heigh at the gym on this machine the. Compare my results I try not to do cardio just lift weights as i wana look tone and lean .. Hope this helps xx
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