Do wrist weights work when running

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kirstymarian
kirstymarian Posts: 21 Member
in Fitness and Exercise
Just wondering if wearing wrist weights when running will help gone my arms? Thanks

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  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
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    No.
  • BlueBombers
    BlueBombers Posts: 4,065 Member
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    I've always heard that running with weights can cause injuries.
  • MG_Fit
    MG_Fit Posts: 1,143 Member
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    Why would you want to do this?
  • jason_adams
    jason_adams Posts: 187 Member
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    I don't think you'll see the Return on Investment on this that you're hoping for.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Gone your arms or tone your arms?

    It might increase your calorie burn somewhat, but very slightly.

    It won't work the specific muscles in your arms that give you a nice defined shape.

    It may impede your running form, since use of arms is quite important when running.
  • Butrovich
    Butrovich Posts: 410 Member
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    No. The weights interfere with your natural running motion and may cause injury as a result.
  • eaglefish
    eaglefish Posts: 130 Member
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    I don't... But I carry a small water bottle that people could arguably call a "weight".

    I guess you could try carrying 2 water bottles & see if you like it before you spend any $
  • AtticWindow
    AtticWindow Posts: 295 Member
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    Joint wear and injuries....joint wear and injuries everywhere.

    Use a vest if you want added weight while running.
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
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    I've always heard that running with weights can cause injuries.

    +1
  • willdob3
    willdob3 Posts: 640 Member
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    Bad idea. Skip ankle weights, etc. too. They add unnatural stress to the body & can lead to injuries.
  • theJTfitness
    theJTfitness Posts: 142 Member
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    I think it would do more damage than it helped.
  • nilbogger
    nilbogger Posts: 870 Member
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    If you want more intensity in your run, run faster, longer or at an incline.

    If you want to make strength gains, do separate strength training.
  • aswearingen22
    aswearingen22 Posts: 271 Member
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    No. The weights interfere with your natural running motion and may cause injury as a result.
    +1
  • Linli_Anne
    Linli_Anne Posts: 1,360 Member
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    I cannot even begin to imagine trying this. Oh the unnecessary upper body fatigue, not to mention the chance of injury for wrists/elbows/shoulders.

    Skip wearing the weights and when you get back from your run (or before you head out) do a few sets of push-ups/bicep curls/squats with a press at the end.
  • kirstymarian
    kirstymarian Posts: 21 Member
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    Thanks for the responses. Think that's a no then. Thanks goodness as tried it this morning and it was horrendous! X

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