Im a newbie so Lets start out journey together....

skinnywithin
skinnywithin Posts: 1,392 Member
edited September 2024 in Introduce Yourself
this is all new to me so I could use all the help I can get !!!

Replies

  • Barb1969
    Barb1969 Posts: 4 Member
    I joined a gym a few years ago and a trainer said to eat a small snack to give energy maybe 15-30 minutes beforehand. I suggested a banana or cheese stick. Something like that would be good.
  • Where2sir
    Where2sir Posts: 1 Member
    Barb is right...to the best of my knowledge, even eating a simple piece of toast beforehand is best because it gets your metabolism to start burning again. Without a food source to start with, your metabolism will take longer to figure out that it is in workout mode, not survival mode. Good luck!
  • skinnywithin
    skinnywithin Posts: 1,392 Member
    thanks! guess I need to hit the market and start getting better prepared.
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