Smaller Deficit?
Pamela_in_Progress
Posts: 197 Member
I'm 9 lbs away from my goal and was wondering if it would be a good time to adjust to lose .5 lbs a week? I'm currently set to lose .7 lbs a week since the end of March and have lost 4 lbs. Should I continue at .7 a week or would it be better to go to .5? I've read in the forums about muscle loss if you try to lose at too great a deficit once you're close to goal. Could sure use some advice from others wiser than me on the subject. Thanks in advance!
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Replies
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Wow, no responses? Hmm...0
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my opinion would be to drop to .5 per week...slow and steady wins the race0
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Thanks Dwarfie, that's kind of what I was thinking too.0
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