Pre workout formulas/supplements

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honsi
honsi Posts: 210 Member
edited February 21 in Food and Nutrition
Hi there, I'm noticing more and more people are taking pre workout formulas before exercising, can anyone tell me if they are worth using or would I be just as well having a coffee and a banana? I really don't know about sports nutrition so what would be a good brand to try?
I'm in the UK.

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