There's a barbell on my front porch.
 
            
                
                    craziedazie                
                
                    Posts: 185 Member                
            
                        
            
                    I'm sure the fedex guy wasn't happy with me having a 100lb weight set delivered. Anyway, so I've never lifted anything besides spoons and forks.
Please direct me to a video or thread or something about how I can do deadlifts and squats. I've read some threads and watched some videos but all of this is like a foreign language and some things contradict others.
edit . I'm female 5'9 186lbs if that matters
                Please direct me to a video or thread or something about how I can do deadlifts and squats. I've read some threads and watched some videos but all of this is like a foreign language and some things contradict others.
edit . I'm female 5'9 186lbs if that matters
0        
            Replies
- 
            Poor Fedex guy! lol
 Here's the thread that summarizes the StrongLifts 5x5 program: http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary0
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            Thank you so much!0
This discussion has been closed.
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