What a difference 5 months and dedication makes!
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Train4Foodz
Posts: 4,298 Member
BEFORE:
NOW:
Really happy with my progress so far!
NOW:
Will upload more recent pic soon.. that was a month ago
Really happy with my progress so far!
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Replies
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Fantastic work! :drinker:0
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Good job!! Can't wait till I get to that point.. Keep it up!0
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Way to go!0
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Thanks guys
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Great work, keep it up! You are looking goood ... and the puppy is adorable.0
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Nicely done.....congrats!0
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Great job. Looking great! Dedication really does pay off. :drinker:0
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Brilliant! How are you achieving this?0
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Excellent work, well done!0
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Wow you look great!0
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Great job Adam! btw you look less than 87 kg to me!0
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Thanks
Daily gym sessions, eating at a calorie defecit of around 1000.Brilliant! How are you achieving this?
I am no longer working on weight loss, muscle mass for me now and it's going great! Got a photo update I'm gonna post shortly.. Loving it!0 -
Update- (not overly clear photo I guess)
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