adding. Mio to my water
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Everything counts except alcohol and coffee because they have a strong diuretic effect.
I used to think this too, but I recently read an article that said coffee may not be dehydrating after all. Here's a link:
http://www.npr.org/blogs/thesalt/2014/01/13/262175623/coffee-myth-busting-cup-of-joe-may-help-hydration-and-memory0 -
Everything counts except alcohol and coffee because they have a strong diuretic effect.
I used to think this too, but I recently read an article that said coffee may not be dehydrating after all. Here's a link:
http://www.npr.org/blogs/thesalt/2014/01/13/262175623/coffee-myth-busting-cup-of-joe-may-help-hydration-and-memory
Was just about to post something similar!0
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