Breakfast

Monday through Friday. I eat a bowl of oatmeal, either steel cut or quick cooking oats. Cinnamon, brown sugar. One apple, and some boiled eggs. I literally never get tired of oatmeal, I could eat it all day if I wanted to. Then I load up on coffee, I have a unhealthy obsession with coffee.
On the weekends I usually always have pancakes or breakfast burritos for breakfast from a restaurant.

I just had these for breakfast the past few days! You make them days or the night before!

Apple Cinnamon Refrigerator Oatmeal

1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1/2 teaspoon cinnamon
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup unsweetened applesauce, or enough to fill jar

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cinnamon and honey. Put lid on jar and shake until well combined. Remove lid, add applesauce and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Banana Cocoa Refrigerator Oatmeal

1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1 tablespoon cocoa powder
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cocoa powder and honey. Put lid on jar and shake until well combined. Remove lid, add bananas and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

So delicious!!!

More recipes here: http://www.theyummylife.com/Refrigerator_Oatmeal

I make protein pancakes... about 400 calories for 7 of them (300 for 4 if I make the ricotta ones, less protein but still delicious). That fits nicely in my diary.