LOOK AT ME!!!!
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Many congrats! You deserve it.0
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What an awesome culmination to your journey of success. You look amazing! Great job!0
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Praise God, you've achieved what many only dream of0
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Wow! Yes, look at you!!! Really well done!!0
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you are awesome! Well done.0
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This is awesome! Congrats0
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amazing!! well done!!0
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Great work, well done!0
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Congratulations! You look amazing!0
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Great job!!! You look great!!!0
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That is awesome! Great job!!
And now I want a hot dog for some reason!! :happy:
I thought it was hysterical that they chose hotdogs to put on the cover and then feature people that lost 100+ lbs. there are 3 stories. Hot dogs no bueno. Lol0 -
Wow, congratulations! Your loss is inspiring, and to be featured in a magazine, how fun. :flowerforyou:0
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Congratulations!!!! Can you offer some advice.?
Keep moving as much as you can. Walk. Run. Go clean. Dance for the hell of it. All activity burns calories. ALL movement burns calories. You're bored? Go move your booty!!
Find the exercise that you WILL actually do. What you love. I've lost this weight but I don't do the gym or take classes. That's not what works for me, I'm not into it. I log hours on my treadmill binge watching netflix. That's what works for me. You have to find what works for you. That is super important.
Teach yourself to cook healthy. Research recipes! Read the nutrition facts before you make it. My favorite recipes have come from skinnytaste.com, biggest loser cookbooks and a lot of random ones I found online. You will also need to read the labels on your packaged foods, let's be real, most of us don't have time or skills to make everything we eat. So breads, yogurts, cereals, granola, whatever, read it. For me, I do better with high protein and watching my sodium levels...I retain water like nobody's business. So I've learned certain companies catering to those of us trying to lose weight aren't doing us any favors by filling their low calorie foods with sodium. Do not fall for that trap.
DRINK WATER!!!! Lots of it. All day. Sip it throughout the day. Yes you will have to pee a lot but, you will feel full and it will clean out excess sodium. Remember your body weight divided by 2 is the number of ounces of water you need as a minimum per day. Exercise? You need more. Ate too much sodium? You need more.
You can do this. Hell, I did it. I never thought I could do it...but I'm here. I did it.0 -
Such an inspiration, well done and congratulations.0
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That's very cool! Congrats on your success... you look amazing!!0
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That is awesome! Very inspiring!!0
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Sandra,
That is awesome. Can you share some tips? Did you eat exercise calories? Did you have to adjust calories as you went? Did you ever eat below 1200?
Thanks!
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how cool!0
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Congrats!!! That's awesome!0
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Sandra,
That is awesome. Can you share some tips? Did you eat exercise calories? Did you have to adjust calories as you went? Did you ever eat below 1200?
Thanks!0 -
Awesome!!0
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Awesome to hear and see!!! Brag on, girl, brag on!!!
:drinker:0 -
That is awesome! YOU are awesome!!0
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That's amazing, you must of worked so hard. You could teach us all a thing or two, good luck getting to 220.0
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Wow!!! CONGRATULATIONS!0
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Yer famous now!!!
Seriously, that is really nice0 -
Congrats!0
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Sandra - YOU are a rock star.0
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how absolutely mind blowing ! You rock !!0
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Fantastic! Way to go! So deserving of recognition - what an accomplishment!!0
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