Galloway Method

bweaver1985
bweaver1985 Posts: 1
in Fitness and Exercise
Does anybody know about the Galloway method. It looks like a promising method to run long distances but how does it work for a person who naturally runs at about 13:00 minute miles. Wont the walk breaks slow the pace down way to much? I would love do to more runDisney runs but they all have a 16:00 pacing requirement.

Replies

  • glreim21
    glreim21 Posts: 206 Member
    This is the method I used to learn to run. I found with the walk break, my running pace was faster, so overall it evened out. I would absolutely recommend this method to train for long distance.
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    You'll likely find you're faster if you take walk breaks. I am. And, it helps prevent injuries too. The walk breaks help maintain better form.

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