any Advice welcome

jeannie891
jeannie891 Posts: 3 Member
edited February 21 in Introduce Yourself
Hey, i'm Jeannie i'm 25 and determind to change my whole life (food and exercise wise) looking for some guidance and some support in and a round the dundee area in scotland, I need to lose weight to have a baby as i piled on the pounds after i lost my little girl so just need to get back down to an ideal weight so we can start trying again. So any advice would be greatly appreciated.

jeannie

Replies

  • infinity870
    infinity870 Posts: 2 Member
    this is my first time using this community forum.
  • jeannie891
    jeannie891 Posts: 3 Member
    mine too :)
  • jsickman12
    jsickman12 Posts: 139 Member
    Set a realistic calorie goal, stick to it and exercise.
  • kimberleywilliams23
    kimberleywilliams23 Posts: 23 Member
    Sorry about ur little girl.. What a great goal ur trying to achieve tho that will give u the motivation you need :))
  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    open your diary.
  • missjsmne
    missjsmne Posts: 14 Member
    Add me as a friend, and we can chat offline about your diet, goals etc. I am a fertility health coach
  • jeannie891
    jeannie891 Posts: 3 Member
    thank you kindly for the advice lost my first stone so i must be doing something right x
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